| Daily Average: |
Exercise: 1745 Cals |
|
Food: 1130 Cals |
(Fat: 39.01g, Protein: 61.99g, Carbs: 132.73g) |
| Monthly Total: |
Exercise: 19194 Cals |
|
Food: 10173 Cals |
(Fat: 351.07g, Protein: 557.87g, Carbs: 1194.56g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -1001 |
|
3
|
Net -52 |
|
4
|
Net -22 |
|
5
|
Net -1358 |
|
6
|
Net -609 |
|
7
|
Net -957 |
|
8
|
9
|
Net -923 |
|
10
|
Net -721 |
|
11
|
Net -99 |
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (31%)
Protein (22%)
|
|
*Based on an RDI of 2000 calories (27 Jul 24)
|
