silviana.silviana1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 13: 998 * 59%
Fat:
 
Prot:
 
Carbs:
55.72g
 
60.94g
 
66.27g
- -
Sun 12: 265 * 16%
Fat:
 
Prot:
 
Carbs:
15.75g
 
27.85g
 
2.24g
- -
Sat 11: 1077 * 63%
Fat:
 
Prot:
 
Carbs:
35.97g
 
54.06g
 
99.38g
- -
Wed 8: 721 * 42%
Fat:
 
Prot:
 
Carbs:
26.10g
 
86.74g
 
33.29g
- -
Tue 7: 565 * 33%
Fat:
 
Prot:
 
Carbs:
19.10g
 
30.91g
 
65.80g
- -
April 2024
Tue 30: 1634 * 96%
Fat:
 
Prot:
 
Carbs:
80.39g
 
74.63g
 
93.27g
- -
Tue 23: 408 * 24%
Fat:
 
Prot:
 
Carbs:
31.58g
 
30.99g
 
14.86g
- -
Mon 22: 1167 * 69%
Fat:
 
Prot:
 
Carbs:
24.80g
 
17.95g
 
135.35g
- -
Sat 20: 136 * 8%
Fat:
 
Prot:
 
Carbs:
9.30g
 
11.03g
 
0.99g
- -
Fri 19: 405 * 24%
Fat:
 
Prot:
 
Carbs:
21.53g
 
32.17g
 
21.29g
- -
Thu 18: 1661 * 98%
Fat:
 
Prot:
 
Carbs:
63.30g
 
104.51g
 
74.97g
- -
Tue 16: 1029 * 61%
Fat:
 
Prot:
 
Carbs:
57.30g
 
48.29g
 
76.06g
- -
Mon 15: 690 * 41%
Fat:
 
Prot:
 
Carbs:
23.52g
 
69.08g
 
49.15g
- -
Sun 14: 412 * 24%
Fat:
 
Prot:
 
Carbs:
19.14g
 
55.44g
 
0.37g
- -
Sat 13: 669 * 39%
Fat:
 
Prot:
 
Carbs:
61.75g
 
28.85g
 
0.74g
- -
Fri 12: 293 * 17%
Fat:
 
Prot:
 
Carbs:
13.96g
 
32.47g
 
7.03g
- -
Thu 11: 1406 * 83%
Fat:
 
Prot:
 
Carbs:
26.11g
 
35.74g
 
125.66g
- -
Wed 10: 333 * 20%
Fat:
 
Prot:
 
Carbs:
10.44g
 
17.02g
 
26.08g
- -
Tue 9: 331 * 19%
Fat:
 
Prot:
 
Carbs:
19.25g
 
3.85g
 
35.00g
- -
Mon 8: 315 * 19%
Fat:
 
Prot:
 
Carbs:
13.79g
 
6.09g
 
40.60g
- -
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