| October 2014 |
| Wed 22: |
432 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
13.19g |
|
13.36g |
|
65.54g |
|
-
|
-
|
| Tue 21: |
430 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
10.00g |
|
48.00g |
|
-
|
-
|
| Mon 20: |
662 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
29.05g |
|
18.28g |
|
83.00g |
|
-
|
-
|
| Sun 19: |
330 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
6.53g |
|
12.99g |
|
52.44g |
|
-
|
-
|
| Sat 18: |
387 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
16.05g |
|
29.16g |
|
26.61g |
|
-
|
-
|
| Fri 17: |
84 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.10g |
|
0.56g |
|
10.00g |
|
-
|
-
|
| Thu 16: |
412 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
16.13g |
|
21.07g |
|
47.69g |
|
-
|
-
|
| Wed 15: |
378 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
13.38g |
|
20.61g |
|
50.30g |
|
-
|
-
|
| March 2014 |
| Thu 27: |
42 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
1.28g |
|
10.00g |
|
-
|
-
|
| November 2013 |
| Sat 9: |
351 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
9.90g |
|
21.59g |
|
49.17g |
|
-
|
-
|
| Fri 8: |
462 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
14.48g |
|
18.72g |
|
75.12g |
|
1602*
|
 1140
|
| Thu 7: |
333 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
26.25g |
|
13.07g |
|
15.08g |
|
-
|
-
|
| Wed 6: |
283 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
8.87g |
|
18.24g |
|
36.22g |
|
-
|
-
|
| Tue 5: |
586 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
21.55g |
|
31.18g |
|
66.04g |
|
-
|
-
|
| Mon 4: |
371 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
4.83g |
|
37.48g |
|
46.91g |
|
-
|
-
|
| Sun 3: |
533
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
14.14g |
|
45.11g |
|
58.19g |
|
-
|
-
|
| Sat 2: |
326 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
4.47g |
|
16.16g |
|
59.96g |
|
-
|
-
|
| Fri 1: |
516 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
14.24g |
|
51.58g |
|
48.86g |
|
1380*
|
864
|
| October 2013 |
| Wed 30: |
384 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
21.33g |
|
37.82g |
|
9.32g |
|
-
|
-
|
| Tue 29: |
481 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
14.05g |
|
34.28g |
|
58.00g |
|
-
|
-
|
