ladydown1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sat 23: 1099 * 85%
Fat:
 
Prot:
 
Carbs:
41.71g
 
51.83g
 
133.06g
- -
Fri 22: 1547 * 119%
Fat:
 
Prot:
 
Carbs:
35.46g
 
73.17g
 
173.12g
- -
Thu 21: 1248 * 96%
Fat:
 
Prot:
 
Carbs:
36.90g
 
44.99g
 
191.32g
- -
Wed 20: 1295 * 100%
Fat:
 
Prot:
 
Carbs:
64.08g
 
57.62g
 
133.83g
- -
Tue 19: 828 * 64%
Fat:
 
Prot:
 
Carbs:
18.10g
 
34.00g
 
141.04g
1735*  907
Mon 18: 1294 * 100%
Fat:
 
Prot:
 
Carbs:
61.36g
 
47.48g
 
134.03g
1625*  331
Sun 17: 1646 * 127%
Fat:
 
Prot:
 
Carbs:
24.19g
 
62.96g
 
306.62g
1309*  337
Sat 16: 1556 * 120%
Fat:
 
Prot:
 
Carbs:
59.92g
 
77.69g
 
181.95g
2243*  687
Fri 15: 1301 * 100%
Fat:
 
Prot:
 
Carbs:
40.43g
 
39.93g
 
200.79g
- -
Thu 14: 1450 * 112%
Fat:
 
Prot:
 
Carbs:
56.71g
 
60.19g
 
174.24g
1771*  321
Wed 13: 1308 * 101%
Fat:
 
Prot:
 
Carbs:
36.94g
 
43.65g
 
196.65g
1678*  370
Tue 12: 549 * 42%
Fat:
 
Prot:
 
Carbs:
14.01g
 
20.21g
 
85.93g
1860*  1311
Mon 11: 1356 * 104%
Fat:
 
Prot:
 
Carbs:
60.71g
 
56.39g
 
157.21g
- -
Sun 10: 1175 * 90%
Fat:
 
Prot:
 
Carbs:
31.92g
 
55.18g
 
173.34g
1642*  467
Sat 9: 1753 * 135%
Fat:
 
Prot:
 
Carbs:
67.72g
 
59.35g
 
237.64g
1555*  198
Fri 8: 1312 * 101%
Fat:
 
Prot:
 
Carbs:
46.85g
 
49.06g
 
179.84g
- -
Thu 7: 1363 * 105%
Fat:
 
Prot:
 
Carbs:
56.93g
 
67.05g
 
148.75g
- -
Wed 6: 1298 * 100%
Fat:
 
Prot:
 
Carbs:
44.35g
 
75.32g
 
156.67g
1362*  64
Tue 5: 1224 * 94%
Fat:
 
Prot:
 
Carbs:
33.61g
 
34.65g
 
200.53g
1655*  431
Mon 4: 1181 * 91%
Fat:
 
Prot:
 
Carbs:
15.72g
 
37.40g
 
226.49g
1337*  156
Get the app
    
© 2024 FatSecret. All rights reserved.