sophi alves's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Wed 20: 173 * 12%
Fat:
 
Prot:
 
Carbs:
5.16g
 
6.54g
 
26.62g
- -
Thu 14: 798 * 53%
Fat:
 
Prot:
 
Carbs:
19.86g
 
30.87g
 
122.65g
- -
Wed 13: 691 * 46%
Fat:
 
Prot:
 
Carbs:
21.04g
 
29.35g
 
94.38g
- -
Sat 9: 663 * 44%
Fat:
 
Prot:
 
Carbs:
30.83g
 
19.25g
 
75.78g
- -
Fri 8: 1168 * 78%
Fat:
 
Prot:
 
Carbs:
39.17g
 
47.57g
 
155.21g
- -
Thu 7: 888 * 59%
Fat:
 
Prot:
 
Carbs:
31.32g
 
43.29g
 
106.75g
- -
Tue 5: 718 * 48%
Fat:
 
Prot:
 
Carbs:
28.05g
 
26.07g
 
88.19g
- -
Mon 4: 511 * 34%
Fat:
 
Prot:
 
Carbs:
29.79g
 
19.28g
 
40.62g
- -
Sun 3: 694 * 46%
Fat:
 
Prot:
 
Carbs:
30.99g
 
32.20g
 
68.05g
- -
Sat 2: 298 * 20%
Fat:
 
Prot:
 
Carbs:
12.00g
 
6.40g
 
41.00g
- -
February 2024
Wed 28: 1069 * 71%
Fat:
 
Prot:
 
Carbs:
35.31g
 
62.44g
 
122.29g
- -
Tue 27: 892 * 89%
Fat:
 
Prot:
 
Carbs:
38.18g
 
41.52g
 
93.39g
- -
Mon 26: 622 * 62%
Fat:
 
Prot:
 
Carbs:
36.80g
 
32.74g
 
49.99g
- -
Sun 25: 863 * 86%
Fat:
 
Prot:
 
Carbs:
42.40g
 
33.29g
 
82.56g
- -
Sat 24: 779 * 78%
Fat:
 
Prot:
 
Carbs:
19.42g
 
22.74g
 
126.64g
- -
Fri 23: 1147 * 115%
Fat:
 
Prot:
 
Carbs:
57.52g
 
50.56g
 
105.73g
- -
Thu 22: 858 * 86%
Fat:
 
Prot:
 
Carbs:
26.72g
 
31.07g
 
122.92g
- -
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