Johny2308's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 14: 2141 * 97%
Fat:
 
Prot:
 
Carbs:
96.35g
 
110.40g
 
226.15g
- -
Fri 13: 3109 * 141%
Fat:
 
Prot:
 
Carbs:
93.24g
 
123.81g
 
369.43g
- -
Thu 12: 2831 * 129%
Fat:
 
Prot:
 
Carbs:
63.26g
 
165.86g
 
325.62g
- -
Wed 11: 2008 * 91%
Fat:
 
Prot:
 
Carbs:
32.94g
 
136.72g
 
313.84g
- -
Tue 10: 2702 * 123%
Fat:
 
Prot:
 
Carbs:
69.02g
 
131.89g
 
289.67g
- -
Mon 9: 2305 * 105%
Fat:
 
Prot:
 
Carbs:
70.19g
 
116.15g
 
309.52g
- -
Thu 5: 2362 * 107%
Fat:
 
Prot:
 
Carbs:
67.87g
 
162.63g
 
286.50g
- -
Wed 4: 2208 * 100%
Fat:
 
Prot:
 
Carbs:
54.44g
 
99.81g
 
343.85g
- -
Tue 3: 2312 * 105%
Fat:
 
Prot:
 
Carbs:
82.75g
 
86.11g
 
315.05g
- -
Mon 2: 2221 * 101%
Fat:
 
Prot:
 
Carbs:
77.12g
 
115.59g
 
272.58g
- -
August 2024
Fri 30: 882 * 40%
Fat:
 
Prot:
 
Carbs:
40.13g
 
24.29g
 
106.20g
- -
Thu 29: 2696 * 123%
Fat:
 
Prot:
 
Carbs:
62.88g
 
136.24g
 
314.12g
- -
Wed 28: 2057 * 94%
Fat:
 
Prot:
 
Carbs:
64.52g
 
112.80g
 
267.77g
- -
Tue 27: 2228 * 101%
Fat:
 
Prot:
 
Carbs:
88.38g
 
133.03g
 
157.50g
- -
Mon 26: 1879 * 85%
Fat:
 
Prot:
 
Carbs:
62.70g
 
112.09g
 
190.85g
- -
Sat 24: 451 * 20%
Fat:
 
Prot:
 
Carbs:
11.17g
 
13.17g
 
45.76g
- -
Fri 23: 2661 * 121%
Fat:
 
Prot:
 
Carbs:
103.62g
 
73.77g
 
258.98g
- -
Thu 22: 2320 * 105%
Fat:
 
Prot:
 
Carbs:
53.52g
 
245.11g
 
212.12g
- -
Wed 21: 1991 * 90%
Fat:
 
Prot:
 
Carbs:
77.29g
 
83.52g
 
238.87g
- -
Tue 20: 2137 * 97%
Fat:
 
Prot:
 
Carbs:
28.41g
 
141.79g
 
251.89g
- -
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