| September 2024 |
| Sun 8: |
489 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.71g |
|
26.18g |
|
51.80g |
|
-
|
-
|
| Sat 7: |
378 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.82g |
|
11.57g |
|
53.23g |
|
-
|
-
|
| Fri 6: |
1283 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
48.34g |
|
81.83g |
|
131.51g |
|
-
|
-
|
| Thu 5: |
1255 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
44.05g |
|
42.62g |
|
169.97g |
|
-
|
-
|
| Wed 4: |
1415 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
51.17g |
|
92.01g |
|
141.54g |
|
-
|
-
|
| Tue 3: |
1197 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
46.30g |
|
46.31g |
|
150.79g |
|
-
|
-
|
| Mon 2: |
1050 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
24.36g |
|
53.87g |
|
163.02g |
|
-
|
-
|
| Sun 1: |
700 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
26.49g |
|
14.20g |
|
92.35g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1431 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
43.79g |
|
42.05g |
|
217.65g |
|
-
|
-
|
| Fri 30: |
1256 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
51.87g |
|
79.12g |
|
118.19g |
|
-
|
-
|
| Thu 29: |
1280 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
58.37g |
|
84.58g |
|
108.25g |
|
-
|
-
|
| Wed 28: |
1413 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
43.38g |
|
42.69g |
|
218.58g |
|
-
|
-
|
| Tue 27: |
1096 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
48.89g |
|
49.93g |
|
117.76g |
|
-
|
-
|
| Mon 26: |
1492 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
41.05g |
|
63.16g |
|
227.25g |
|
-
|
-
|
| Sun 25: |
1565 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
53.89g |
|
36.60g |
|
235.12g |
|
-
|
-
|
| Sat 24: |
1335 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
42.03g |
|
61.25g |
|
195.92g |
|
-
|
-
|
| Fri 23: |
1569 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
65.59g |
|
63.43g |
|
178.70g |
|
-
|
-
|
| Thu 22: |
1337 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
50.48g |
|
39.40g |
|
183.41g |
|
-
|
-
|
| Wed 21: |
1236 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
63.74g |
|
77.64g |
|
91.60g |
|
-
|
-
|
| Tue 20: |
1735 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
93.55g |
|
55.43g |
|
173.46g |
|
-
|
-
|
