erick_prata's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 18: 1059 * 32%
Fat:
 
Prot:
 
Carbs:
37.69g
 
76.94g
 
102.91g
2436*  1377
Mon 17: 573 * 17%
Fat:
 
Prot:
 
Carbs:
25.34g
 
44.33g
 
44.92g
- -
Tue 4: 1258 * 38%
Fat:
 
Prot:
 
Carbs:
49.25g
 
73.48g
 
130.50g
- -
May 2024
Tue 28: 1324 * 40%
Fat:
 
Prot:
 
Carbs:
30.54g
 
122.85g
 
135.25g
2729*  1405
Wed 15: 1297 * 39%
Fat:
 
Prot:
 
Carbs:
49.30g
 
66.11g
 
145.69g
2788*  1491
Tue 7: 1841 * 56%
Fat:
 
Prot:
 
Carbs:
78.24g
 
118.69g
 
160.85g
- -
April 2024
Tue 30: 1451 * 44%
Fat:
 
Prot:
 
Carbs:
60.52g
 
88.27g
 
136.60g
3241*  1790
Wed 24: 1217 * 37%
Fat:
 
Prot:
 
Carbs:
32.54g
 
93.76g
 
134.95g
- -
Mon 22: 1684 * 51%
Fat:
 
Prot:
 
Carbs:
62.00g
 
121.41g
 
160.27g
- -
Thu 18: 1347 * 41%
Fat:
 
Prot:
 
Carbs:
34.70g
 
102.22g
 
149.45g
- -
Mon 15: 2505 * 76%
Fat:
 
Prot:
 
Carbs:
85.97g
 
82.10g
 
183.25g
- -
Fri 12: 1287 * 39%
Fat:
 
Prot:
 
Carbs:
40.34g
 
83.10g
 
149.42g
2972*  1685
March 2024
Fri 22: 634 * 19%
Fat:
 
Prot:
 
Carbs:
13.27g
 
34.57g
 
95.80g
- -
Mon 18: 1172 * 36%
Fat:
 
Prot:
 
Carbs:
38.67g
 
78.42g
 
126.98g
- -
Sat 16: 592 * 18%
Fat:
 
Prot:
 
Carbs:
19.30g
 
38.83g
 
66.59g
- -
Fri 15: 2351 * 71%
Fat:
 
Prot:
 
Carbs:
81.70g
 
189.91g
 
216.68g
2976*  625
Thu 14: 1163 * 35%
Fat:
 
Prot:
 
Carbs:
44.50g
 
69.80g
 
120.91g
3192*  2029
Wed 13: 1430 * 43%
Fat:
 
Prot:
 
Carbs:
51.90g
 
58.07g
 
188.00g
- -
Tue 12: 1342 * 41%
Fat:
 
Prot:
 
Carbs:
35.87g
 
71.75g
 
188.85g
2898*  1556
Mon 11: 1235 * 37%
Fat:
 
Prot:
 
Carbs:
39.36g
 
46.35g
 
178.65g
2927*  1692
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