CRod94's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 22: 112 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
27.50g
- -
April 2024
Mon 15: 1606 * 41%
Fat:
 
Prot:
 
Carbs:
58.93g
 
163.21g
 
97.50g
- -
Sun 14: 347 * 9%
Fat:
 
Prot:
 
Carbs:
3.60g
 
27.78g
 
48.64g
- -
Sat 13: 161 * 4%
Fat:
 
Prot:
 
Carbs:
9.79g
 
6.07g
 
11.44g
- -
Fri 12: 1222 * 31%
Fat:
 
Prot:
 
Carbs:
11.35g
 
135.12g
 
139.19g
- -
Thu 11: 125 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
8.60g
- -
Wed 10: 1542 * 40%
Fat:
 
Prot:
 
Carbs:
28.98g
 
145.67g
 
172.80g
- -
Tue 9: 762 * 20%
Fat:
 
Prot:
 
Carbs:
8.37g
 
101.04g
 
62.84g
- -
Mon 8: 1661 * 43%
Fat:
 
Prot:
 
Carbs:
76.22g
 
114.58g
 
112.93g
- -
Fri 5: 338 * 9%
Fat:
 
Prot:
 
Carbs:
13.31g
 
6.22g
 
47.90g
- -
Thu 4: 1766 * 45%
Fat:
 
Prot:
 
Carbs:
49.43g
 
173.35g
 
145.20g
- -
March 2024
Tue 19: 322 * 8%
Fat:
 
Prot:
 
Carbs:
5.92g
 
63.20g
 
3.68g
- -
Mon 18: 621 * 16%
Fat:
 
Prot:
 
Carbs:
16.27g
 
114.72g
 
3.68g
- -
Tue 12: 660 * 17%
Fat:
 
Prot:
 
Carbs:
30.77g
 
91.35g
 
1.93g
- -
Sat 9: 2196 * 56%
Fat:
 
Prot:
 
Carbs:
113.80g
 
88.39g
 
205.05g
- -
Fri 8: 619 * 16%
Fat:
 
Prot:
 
Carbs:
35.85g
 
25.19g
 
48.76g
- -
Thu 7: 1890 * 48%
Fat:
 
Prot:
 
Carbs:
85.75g
 
134.27g
 
141.60g
- -
Wed 6: 1585 * 41%
Fat:
 
Prot:
 
Carbs:
39.95g
 
153.93g
 
146.01g
- -
Tue 5: 1531 * 39%
Fat:
 
Prot:
 
Carbs:
42.42g
 
136.22g
 
145.34g
- -
Mon 4: 1809 * 46%
Fat:
 
Prot:
 
Carbs:
62.30g
 
126.21g
 
180.01g
- -
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