| July 2024 |
| Fri 19: |
1200 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
36.67g |
|
103.97g |
|
120.49g |
|
1201*
|
 1
|
| Thu 18: |
1032 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
28.32g |
|
89.21g |
|
123.72g |
|
1201*
|
169
|
| Wed 17: |
1206 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
41.53g |
|
94.61g |
|
111.54g |
|
1201*
|
 5
|
| Tue 16: |
1138 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
36.74g |
|
99.09g |
|
100.41g |
|
1201*
|
63
|
| Mon 15: |
1351 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
51.43g |
|
105.74g |
|
107.06g |
|
1201*
|
150
|
| Sun 14: |
1055 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
45.98g |
|
92.11g |
|
65.52g |
|
1198*
|
143
|
| Sat 13: |
1192 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
45.47g |
|
75.52g |
|
116.43g |
|
1200*
|
8
|
| Fri 12: |
1398 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
38.68g |
|
102.84g |
|
146.31g |
|
1211*
|
187
|
| Thu 11: |
1307 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
35.02g |
|
102.99g |
|
140.23g |
|
1205*
|
102
|
| Wed 10: |
1293 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
32.68g |
|
118.59g |
|
120.74g |
|
1205*
|
88
|
| Tue 9: |
1291 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
33.38g |
|
96.55g |
|
137.37g |
|
1224*
|
67
|
| Mon 8: |
1315 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
27.32g |
|
130.91g |
|
125.73g |
|
1211*
|
104
|
| Sun 7: |
1185 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
32.04g |
|
66.56g |
|
165.20g |
|
1293*
|
108
|
| Sat 6: |
1077 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
33.42g |
|
84.32g |
|
96.13g |
|
1233*
|
156
|
| Fri 5: |
1167 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
57.20g |
|
57.65g |
|
89.51g |
|
1215*
|
48
|
| Thu 4: |
1183 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
42.98g |
|
105.69g |
|
68.48g |
|
1246*
|
63
|
| Wed 3: |
1195 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
31.97g |
|
101.41g |
|
111.56g |
|
1384*
|
189
|
| Tue 2: |
1148 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
35.27g |
|
76.71g |
|
117.83g |
|
1249*
|
101
|
| Mon 1: |
1154 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
28.05g |
|
88.06g |
|
116.35g |
|
1218*
|
64
|
| June 2024 |
| Sun 30: |
1182 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
32.00g |
|
75.98g |
|
135.48g |
|
1218*
|
36
|
