Arqfound's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Mon 22: 506 * 42%
Fat:
 
Prot:
 
Carbs:
17.93g
 
24.70g
 
62.15g
- -
Sun 21: 380 * 32%
Fat:
 
Prot:
 
Carbs:
23.18g
 
20.54g
 
21.61g
- -
Sat 20: 822 * 68%
Fat:
 
Prot:
 
Carbs:
35.74g
 
59.10g
 
79.29g
- -
Fri 19: 1488 * 124%
Fat:
 
Prot:
 
Carbs:
56.28g
 
67.75g
 
179.22g
- -
Thu 18: 738 * 62%
Fat:
 
Prot:
 
Carbs:
32.71g
 
43.43g
 
69.89g
- -
Wed 17: 921 * 77%
Fat:
 
Prot:
 
Carbs:
50.93g
 
87.37g
 
47.28g
- -
Mon 15: 1169 * 97%
Fat:
 
Prot:
 
Carbs:
44.19g
 
113.78g
 
73.50g
- -
Sun 14: 1037 * 86%
Fat:
 
Prot:
 
Carbs:
30.66g
 
35.34g
 
157.89g
- -
Sat 13: 1035 * 86%
Fat:
 
Prot:
 
Carbs:
52.74g
 
57.50g
 
90.33g
- -
Fri 12: 1337 * 111%
Fat:
 
Prot:
 
Carbs:
73.69g
 
86.95g
 
83.16g
- -
Thu 11: 856 * 71%
Fat:
 
Prot:
 
Carbs:
24.26g
 
47.46g
 
112.22g
- -
Wed 10: 1099 * 92%
Fat:
 
Prot:
 
Carbs:
36.44g
 
41.61g
 
156.33g
- -
Tue 9: 1271 * 106%
Fat:
 
Prot:
 
Carbs:
47.82g
 
47.09g
 
168.52g
- -
Mon 8: 1222 * 102%
Fat:
 
Prot:
 
Carbs:
66.98g
 
73.40g
 
98.94g
- -
Sun 7: 700 * 58%
Fat:
 
Prot:
 
Carbs:
26.17g
 
71.47g
 
40.79g
- -
Sat 6: 1081 * 90%
Fat:
 
Prot:
 
Carbs:
55.37g
 
67.86g
 
80.89g
2504*  1423
Fri 5: 1086 * 90%
Fat:
 
Prot:
 
Carbs:
59.61g
 
41.81g
 
101.35g
- -
Thu 4: 1208 * 101%
Fat:
 
Prot:
 
Carbs:
57.81g
 
72.19g
 
118.64g
- -
Wed 3: 1322 * 110%
Fat:
 
Prot:
 
Carbs:
71.44g
 
69.46g
 
111.36g
- -
Tue 2: 1021 * 85%
Fat:
 
Prot:
 
Carbs:
22.57g
 
58.65g
 
149.26g
- -
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