| July 2024 |
| Wed 10: |
479 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
11.99g |
|
17.52g |
|
76.67g |
|
-
|
-
|
| Mon 8: |
458 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
8.92g |
|
16.45g |
|
80.46g |
|
-
|
-
|
| Sat 6: |
249 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.88g |
|
10.66g |
|
35.97g |
|
-
|
-
|
| Fri 5: |
316 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
5.01g |
|
9.42g |
|
59.84g |
|
-
|
-
|
| Thu 4: |
818 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
30.76g |
|
26.93g |
|
107.93g |
|
-
|
-
|
| Wed 3: |
195 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.76g |
|
6.92g |
|
34.32g |
|
-
|
-
|
| Tue 2: |
419 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.53g |
|
20.08g |
|
49.15g |
|
-
|
-
|
| June 2024 |
| Fri 28: |
1201 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
57.85g |
|
54.94g |
|
113.41g |
|
-
|
-
|
| Thu 27: |
531 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.60g |
|
14.03g |
|
74.39g |
|
-
|
-
|
| Wed 26: |
907 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
38.33g |
|
34.30g |
|
108.37g |
|
-
|
-
|
| Tue 25: |
1834 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
84.72g |
|
76.77g |
|
187.50g |
|
-
|
-
|
| Mon 24: |
758 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
30.29g |
|
24.91g |
|
86.30g |
|
-
|
-
|
| Fri 21: |
814 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
31.29g |
|
35.00g |
|
97.95g |
|
-
|
-
|
| Thu 20: |
861 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
38.85g |
|
31.99g |
|
87.28g |
|
-
|
-
|
| Wed 19: |
1181 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
35.46g |
|
65.78g |
|
160.92g |
|
-
|
-
|
| Tue 18: |
1631 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
54.36g |
|
57.81g |
|
228.41g |
|
-
|
-
|
| Mon 17: |
1572 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
48.09g |
|
57.89g |
|
237.38g |
|
-
|
-
|
| Sun 16: |
763 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
24.59g |
|
35.39g |
|
97.50g |
|
-
|
-
|
| Fri 14: |
1250 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
64.03g |
|
48.63g |
|
114.98g |
|
-
|
-
|
| Thu 13: |
1305 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
57.53g |
|
59.59g |
|
139.82g |
|
-
|
-
|
