diyıuu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 28: 1484 * 114%
Fat:
 
Prot:
 
Carbs:
74.96g
 
71.34g
 
134.66g
- -
Tue 27: 1135 * 87%
Fat:
 
Prot:
 
Carbs:
40.77g
 
82.15g
 
106.72g
- -
Mon 26: 553 * 43%
Fat:
 
Prot:
 
Carbs:
21.78g
 
18.90g
 
75.10g
- -
Fri 23: 601 * 46%
Fat:
 
Prot:
 
Carbs:
25.13g
 
39.86g
 
51.93g
- -
Thu 22: 1016 * 78%
Fat:
 
Prot:
 
Carbs:
43.01g
 
52.13g
 
100.95g
- -
Wed 21: 1399 * 108%
Fat:
 
Prot:
 
Carbs:
63.87g
 
22.38g
 
184.58g
- -
Tue 20: 1491 * 124%
Fat:
 
Prot:
 
Carbs:
62.61g
 
89.98g
 
149.10g
- -
Mon 19: 989 * 82%
Fat:
 
Prot:
 
Carbs:
54.26g
 
57.79g
 
73.11g
- -
Sun 18: 416 * 35%
Fat:
 
Prot:
 
Carbs:
22.90g
 
12.36g
 
40.50g
- -
Sat 17: 1985 * 165%
Fat:
 
Prot:
 
Carbs:
99.84g
 
89.73g
 
212.06g
- -
Thu 15: 1053 * 88%
Fat:
 
Prot:
 
Carbs:
32.41g
 
69.04g
 
120.55g
- -
Wed 14: 733 * 53%
Fat:
 
Prot:
 
Carbs:
27.64g
 
19.49g
 
111.61g
- -
Tue 13: 388 * 28%
Fat:
 
Prot:
 
Carbs:
12.32g
 
6.00g
 
64.30g
- -
Fri 9: 1221 * 88%
Fat:
 
Prot:
 
Carbs:
36.07g
 
42.97g
 
192.92g
- -
Sat 3: 928 * 67%
Fat:
 
Prot:
 
Carbs:
41.86g
 
21.24g
 
119.40g
- -
Fri 2: 845 * 61%
Fat:
 
Prot:
 
Carbs:
29.23g
 
55.37g
 
95.28g
- -
July 2024
Wed 31: 1247 * 89%
Fat:
 
Prot:
 
Carbs:
58.50g
 
58.24g
 
127.13g
- -
Tue 30: 423 * 35%
Fat:
 
Prot:
 
Carbs:
4.42g
 
49.32g
 
47.08g
- -
Mon 29: 183 * 15%
Fat:
 
Prot:
 
Carbs:
3.92g
 
19.32g
 
18.08g
- -
Sat 27: 289 * 24%
Fat:
 
Prot:
 
Carbs:
15.71g
 
11.92g
 
25.83g
- -
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