Ошито's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 1846 * 88%
Fat:
 
Prot:
 
Carbs:
47.23g
 
73.23g
 
297.86g
- -
Fri 20: 1879 * 89%
Fat:
 
Prot:
 
Carbs:
80.17g
 
89.24g
 
200.55g
- -
Wed 18: 1922 * 92%
Fat:
 
Prot:
 
Carbs:
72.96g
 
100.90g
 
221.82g
- -
Tue 17: 1959 * 93%
Fat:
 
Prot:
 
Carbs:
52.97g
 
90.68g
 
233.22g
- -
Sun 15: 1936 * 92%
Fat:
 
Prot:
 
Carbs:
85.30g
 
90.21g
 
206.89g
- -
Sat 14: 1936 * 92%
Fat:
 
Prot:
 
Carbs:
90.14g
 
92.53g
 
186.04g
- -
Fri 13: 1976 * 94%
Fat:
 
Prot:
 
Carbs:
89.97g
 
70.57g
 
213.42g
- -
Thu 12: 1859 * 89%
Fat:
 
Prot:
 
Carbs:
80.32g
 
117.50g
 
161.51g
- -
Wed 11: 1865 * 93%
Fat:
 
Prot:
 
Carbs:
77.32g
 
74.32g
 
225.03g
- -
Tue 10: 1852 * 93%
Fat:
 
Prot:
 
Carbs:
71.13g
 
111.45g
 
206.65g
- -
Mon 9: 1744 * 87%
Fat:
 
Prot:
 
Carbs:
70.04g
 
65.27g
 
214.92g
- -
Sun 8: 1824 * 91%
Fat:
 
Prot:
 
Carbs:
67.46g
 
102.50g
 
205.30g
- -
Sat 7: 1854 * 93%
Fat:
 
Prot:
 
Carbs:
82.84g
 
80.45g
 
212.71g
- -
Fri 6: 1840 * 92%
Fat:
 
Prot:
 
Carbs:
81.68g
 
87.39g
 
200.52g
- -
Thu 5: 1808 * 90%
Fat:
 
Prot:
 
Carbs:
80.04g
 
100.78g
 
169.25g
- -
Wed 4: 1790 * 90%
Fat:
 
Prot:
 
Carbs:
66.08g
 
123.45g
 
171.09g
- -
Tue 3: 1973 * 99%
Fat:
 
Prot:
 
Carbs:
81.62g
 
78.88g
 
230.26g
- -
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