| September 2024 |
| Sun 15: |
452 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
27.29g |
|
23.28g |
|
29.97g |
|
-
|
-
|
| Wed 11: |
725 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
20.07g |
|
59.68g |
|
77.48g |
|
-
|
-
|
| Mon 9: |
303 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.28g |
|
14.77g |
|
27.13g |
|
-
|
-
|
| Sun 8: |
1233 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
44.97g |
|
50.10g |
|
159.90g |
|
-
|
-
|
| Sat 7: |
1598 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
69.25g |
|
104.33g |
|
144.35g |
|
-
|
-
|
| Thu 5: |
801 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
15.54g |
|
33.64g |
|
132.11g |
|
-
|
-
|
| Mon 2: |
282 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.28g |
|
13.62g |
|
32.84g |
|
-
|
-
|
| Sun 1: |
500 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.01g |
|
24.05g |
|
69.90g |
|
-
|
-
|
| August 2024 |
| Tue 27: |
329 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.69g |
|
14.31g |
|
44.09g |
|
-
|
-
|
| Sun 25: |
1173 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
55.10g |
|
48.68g |
|
115.64g |
|
46*
|
 1127
|
| Sat 24: |
-
|
-
|
|
171*
|
-
|
| Fri 23: |
-
|
-
|
|
433*
|
-
|
| Thu 22: |
-
|
-
|
|
368*
|
-
|
| Wed 21: |
-
|
-
|
|
218*
|
-
|
| Tue 20: |
1750 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
65.63g |
|
73.37g |
|
216.98g |
|
253*
|
1497
|
| Mon 19: |
1424 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
53.01g |
|
75.99g |
|
161.98g |
|
172*
|
1252
|
| Sun 18: |
-
|
-
|
|
41*
|
-
|
| Sat 17: |
-
|
-
|
|
136*
|
-
|
| Fri 16: |
-
|
-
|
|
311*
|
-
|
| Thu 15: |
-
|
-
|
|
231*
|
-
|
| Wed 14: |
-
|
-
|
|
222*
|
-
|
| Tue 13: |
-
|
-
|
|
280*
|
-
|
| Mon 12: |
231 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.25g |
|
4.50g |
|
26.55g |
|
321*
|
 90
|
| Sun 11: |
-
|
-
|
|
40*
|
-
|
| Sat 10: |
-
|
-
|
|
61*
|
-
|
| Fri 9: |
-
|
-
|
|
316*
|
-
|
| Thu 8: |
-
|
-
|
|
65*
|
-
|
| Wed 7: |
-
|
-
|
|
228*
|
-
|
| Tue 6: |
-
|
-
|
|
195*
|
-
|
