| June 2021 |
| Fri 25: |
1620 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
63.00g |
|
46.00g |
|
230.00g |
|
-
|
-
|
| Thu 24: |
1266 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
56.70g |
|
24.80g |
|
136.33g |
|
-
|
-
|
| Wed 23: |
2077 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
117.54g |
|
120.38g |
|
152.42g |
|
-
|
-
|
| Tue 22: |
2171 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
87.00g |
|
95.00g |
|
245.35g |
|
-
|
-
|
| October 2009 |
| Tue 13: |
1644 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
50.40g |
|
44.00g |
|
262.80g |
|
-
|
-
|
| Wed 7: |
453 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
24.40g |
|
35.53g |
|
21.68g |
|
-
|
-
|
| Thu 1: |
1425 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
45.22g |
|
69.42g |
|
194.12g |
|
-
|
-
|
| September 2009 |
| Wed 30: |
858 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
21.77g |
|
35.35g |
|
135.38g |
|
-
|
-
|
| June 2009 |
| Sun 14: |
1013 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
28.77g |
|
38.35g |
|
160.88g |
|
-
|
-
|
| Thu 11: |
1451 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
46.86g |
|
58.20g |
|
214.37g |
|
-
|
-
|
| Wed 10: |
2052 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
82.27g |
|
83.12g |
|
258.28g |
|
3418*
|
 1366
|
| Tue 9: |
1914 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
73.85g |
|
54.93g |
|
245.82g |
|
3308*
|
1394
|
| Mon 8: |
1740 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
68.00g |
|
80.50g |
|
209.00g |
|
3418*
|
1678
|
| Sun 7: |
1947 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
67.29g |
|
56.89g |
|
268.85g |
|
3418*
|
1471
|
| Thu 4: |
510 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
31.00g |
|
9.00g |
|
55.00g |
|
-
|
-
|
| Wed 3: |
1950 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
48.88g |
|
76.13g |
|
299.90g |
|
3418*
|
1468
|
| Tue 2: |
1357 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
65.13g |
|
64.59g |
|
126.96g |
|
-
|
-
|
| Mon 1: |
2196 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
87.89g |
|
75.45g |
|
278.68g |
|
-
|
-
|
