Golub88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 17: 297 * 12%
Fat:
 
Prot:
 
Carbs:
3.46g
 
31.33g
 
33.34g
- -
Sat 6: 378 * 16%
Fat:
 
Prot:
 
Carbs:
17.40g
 
43.44g
 
11.98g
- -
April 2024
Tue 16: 164 * 7%
Fat:
 
Prot:
 
Carbs:
2.59g
 
8.86g
 
27.42g
- -
Sat 13: 502 * 21%
Fat:
 
Prot:
 
Carbs:
18.24g
 
23.62g
 
63.71g
- -
Thu 11: 934 * 39%
Fat:
 
Prot:
 
Carbs:
15.72g
 
51.87g
 
148.92g
- -
Wed 10: 905 * 38%
Fat:
 
Prot:
 
Carbs:
18.12g
 
38.25g
 
156.67g
- -
Tue 9: 261 * 11%
Fat:
 
Prot:
 
Carbs:
1.34g
 
4.56g
 
57.67g
- -
Mon 8: 1619 * 67%
Fat:
 
Prot:
 
Carbs:
31.78g
 
66.89g
 
272.31g
- -
Sun 7: 898 * 37%
Fat:
 
Prot:
 
Carbs:
38.24g
 
34.81g
 
104.75g
- -
Sat 6: 1373 * 57%
Fat:
 
Prot:
 
Carbs:
24.35g
 
95.81g
 
195.88g
- -
Fri 5: 1297 * 54%
Fat:
 
Prot:
 
Carbs:
34.53g
 
84.26g
 
160.11g
- -
Thu 4: 1373 * 57%
Fat:
 
Prot:
 
Carbs:
41.80g
 
103.85g
 
151.21g
- -
Wed 3: 1373 * 57%
Fat:
 
Prot:
 
Carbs:
41.89g
 
95.65g
 
156.28g
- -
Tue 2: 1373 * 57%
Fat:
 
Prot:
 
Carbs:
36.38g
 
90.07g
 
175.03g
- -
Mon 1: 1372 * 57%
Fat:
 
Prot:
 
Carbs:
26.57g
 
93.35g
 
192.01g
- -
March 2024
Fri 29: 819 * 34%
Fat:
 
Prot:
 
Carbs:
36.51g
 
40.72g
 
87.16g
- -
Thu 28: 1142 * 48%
Fat:
 
Prot:
 
Carbs:
41.63g
 
77.11g
 
121.76g
- -
Wed 27: 446 * 19%
Fat:
 
Prot:
 
Carbs:
24.13g
 
23.91g
 
33.56g
- -
Thu 21: 483 * 20%
Fat:
 
Prot:
 
Carbs:
25.25g
 
16.72g
 
54.08g
- -
Wed 20: 1373 * 57%
Fat:
 
Prot:
 
Carbs:
39.32g
 
71.67g
 
197.69g
- -
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