да будет так's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 1826 * 114%
Fat:
 
Prot:
 
Carbs:
102.96g
 
67.72g
 
163.38g
- -
Mon 2: 1498 * 94%
Fat:
 
Prot:
 
Carbs:
71.10g
 
60.61g
 
159.80g
- -
August 2024
Fri 30: 873 * 55%
Fat:
 
Prot:
 
Carbs:
15.60g
 
60.71g
 
117.74g
- -
Thu 29: 694 * 43%
Fat:
 
Prot:
 
Carbs:
21.70g
 
41.97g
 
79.13g
- -
Wed 28: 1160 * 73%
Fat:
 
Prot:
 
Carbs:
49.13g
 
81.97g
 
100.47g
- -
Mon 26: 717 * 45%
Fat:
 
Prot:
 
Carbs:
32.62g
 
44.89g
 
63.09g
- -
July 2024
Fri 19: 372 * 23%
Fat:
 
Prot:
 
Carbs:
23.18g
 
16.18g
 
26.12g
- -
Thu 18: 1404 * 88%
Fat:
 
Prot:
 
Carbs:
87.82g
 
57.77g
 
96.66g
- -
June 2024
Wed 26: 1065 * 67%
Fat:
 
Prot:
 
Carbs:
50.53g
 
52.09g
 
105.08g
- -
Tue 25: 1439 * 90%
Fat:
 
Prot:
 
Carbs:
57.91g
 
62.53g
 
170.95g
- -
Tue 18: 751 * 47%
Fat:
 
Prot:
 
Carbs:
45.61g
 
40.25g
 
44.57g
- -
Thu 13: 919 * 58%
Fat:
 
Prot:
 
Carbs:
46.57g
 
44.81g
 
79.13g
- -
Thu 6: 1504 * 94%
Fat:
 
Prot:
 
Carbs:
69.25g
 
73.36g
 
145.16g
- -
Wed 5: 1632 * 102%
Fat:
 
Prot:
 
Carbs:
93.07g
 
86.85g
 
138.74g
- -
May 2024
Tue 28: 945 * 59%
Fat:
 
Prot:
 
Carbs:
59.00g
 
48.00g
 
21.00g
- -
Thu 23: 735 * 46%
Fat:
 
Prot:
 
Carbs:
35.27g
 
39.19g
 
63.96g
- -
Tue 21: 1181 * 74%
Fat:
 
Prot:
 
Carbs:
60.39g
 
47.77g
 
113.49g
- -
Mon 20: 617 * 39%
Fat:
 
Prot:
 
Carbs:
33.73g
 
20.39g
 
55.54g
- -
Fri 17: 511 * 32%
Fat:
 
Prot:
 
Carbs:
20.53g
 
64.81g
 
15.71g
- -
Wed 15: 346 * 22%
Fat:
 
Prot:
 
Carbs:
12.91g
 
16.19g
 
44.75g
- -
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