kotank's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 25: 2001 * 83%
Fat:
 
Prot:
 
Carbs:
74.95g
 
58.65g
 
277.96g
- -
August 2024
Sun 25: 452 * 22%
Fat:
 
Prot:
 
Carbs:
19.00g
 
32.55g
 
37.10g
- -
Sat 24: 2075 * 99%
Fat:
 
Prot:
 
Carbs:
78.67g
 
119.11g
 
215.86g
- -
Fri 23: 1738 * 97%
Fat:
 
Prot:
 
Carbs:
90.57g
 
84.74g
 
145.66g
- -
Fri 16: 388 * 20%
Fat:
 
Prot:
 
Carbs:
11.75g
 
35.16g
 
34.45g
1731*  1343
Thu 15: - - 2310* -
Wed 14: - - 1890* -
Tue 13: - - 2347* -
Mon 12: - - 2230* -
Sun 11: 257 * 14%
Fat:
 
Prot:
 
Carbs:
11.56g
 
21.15g
 
17.03g
2084*  1827
Sat 10: - - 1897* -
Fri 9: - - 2110* -
Thu 8: - - 2049* -
Wed 7: - - 2191* -
Tue 6: - - 2353* -
Sat 3: 203 * 11%
Fat:
 
Prot:
 
Carbs:
7.85g
 
15.71g
 
16.89g
- -
July 2024
Tue 30: 894 * 47%
Fat:
 
Prot:
 
Carbs:
40.45g
 
98.60g
 
28.58g
- -
Mon 29: 1892 * 100%
Fat:
 
Prot:
 
Carbs:
61.05g
 
136.19g
 
199.36g
- -
Sun 28: 1818 * 96%
Fat:
 
Prot:
 
Carbs:
74.17g
 
104.40g
 
180.22g
1785*  33
Sat 27: - - 1713* -
Fri 26: - - 2231* -
Thu 25: - - 1735* -
Wed 24: - - 2146* -
Tue 23: - - 1850* -
Mon 22: - - 1927* -
Sun 21: - - 2040* -
Sat 20: - - 2066* -
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