납작한 배's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: - - 428* -
Fri 20: - - 1251* -
Thu 19: - - 1248* -
Wed 18: - - 1316* -
Tue 17: - - 1264* -
Mon 16: - - 1362* -
Sun 15: - - 1405* -
Sat 14: 1474 * 105%
Fat:
 
Prot:
 
Carbs:
80.57g
 
71.29g
 
125.88g
1206*  268
Fri 13: 1465 * 105%
Fat:
 
Prot:
 
Carbs:
66.13g
 
111.87g
 
105.39g
1202*  263
Thu 12: - - 1194* -
Tue 10: 509 * 36%
Fat:
 
Prot:
 
Carbs:
20.16g
 
63.56g
 
19.32g
1157*  648
Mon 9: 2173 * 155%
Fat:
 
Prot:
 
Carbs:
46.79g
 
78.36g
 
302.54g
1228*  945
Sun 8: 1825 * 130%
Fat:
 
Prot:
 
Carbs:
66.77g
 
54.78g
 
194.65g
1480*  345
Sat 7: 2008 * 143%
Fat:
 
Prot:
 
Carbs:
90.07g
 
73.59g
 
212.42g
1207*  801
Fri 6: 1597 * 114%
Fat:
 
Prot:
 
Carbs:
78.77g
 
93.56g
 
130.43g
1253*  344
Thu 5: 1447 * 103%
Fat:
 
Prot:
 
Carbs:
53.49g
 
92.95g
 
150.54g
1252*  195
Wed 4: 1875 * 134%
Fat:
 
Prot:
 
Carbs:
71.64g
 
109.05g
 
103.88g
1228*  647
Tue 3: 1953 * 140%
Fat:
 
Prot:
 
Carbs:
90.86g
 
76.56g
 
193.78g
1245*  708
Mon 2: 2195 * 157%
Fat:
 
Prot:
 
Carbs:
94.81g
 
78.60g
 
211.56g
1313*  882
Sun 1: 2238 * 160%
Fat:
 
Prot:
 
Carbs:
76.34g
 
69.01g
 
209.62g
1485*  753
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