| Daily Average: |
Exercise: 1241 Cals |
|
Food: 1730 Cals |
(Fat: 69.70g, Protein: 81.10g, Carbs: 163.33g) |
| Monthly Total: |
Exercise: 24816 Cals |
|
Food: 20759 Cals |
(Fat: 836.40g, Protein: 973.18g, Carbs: 1960.01g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 753 |
|
2
|
Net 882 |
|
3
|
Net 708 |
|
4
|
Net 647 |
|
5
|
Net 195 |
|
6
|
Net 344 |
|
7
|
Net 801 |
|
8
|
Net 345 |
|
9
|
Net 945 |
|
10
 |
Net -648 |
|
11
|
12
|
13
|
Net 263 |
|
14
|
Net 268 |
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (39%)
Protein (20%)
|
|
*Based on an RDI of 1400 calories (27 Apr 24)
|
