| September 2024 |
| Mon 23: |
-
|
-
|
|
72*
|
-
|
| Sun 22: |
1018 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
20.94g |
|
51.47g |
|
154.46g |
|
1533*
|
 515
|
| Sat 21: |
1400 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
38.96g |
|
71.15g |
|
190.16g |
|
1842*
|
442
|
| Fri 20: |
1459 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
74.25g |
|
69.44g |
|
124.55g |
|
1634*
|
175
|
| Thu 19: |
925 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
22.35g |
|
50.77g |
|
112.52g |
|
1523*
|
598
|
| Wed 18: |
1300 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
46.25g |
|
65.89g |
|
152.78g |
|
1639*
|
339
|
| Tue 17: |
999 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
45.85g |
|
20.91g |
|
122.37g |
|
1756*
|
757
|
| Mon 16: |
1400 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
46.77g |
|
86.87g |
|
156.42g |
|
1605*
|
205
|
| Sun 15: |
1595 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
43.42g |
|
80.04g |
|
210.85g |
|
1639*
|
44
|
| Sat 14: |
1461 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
67.34g |
|
72.05g |
|
126.90g |
|
1607*
|
146
|
| Fri 13: |
2054 *
|
147%
|
Fat: |
|
Prot: |
|
Carbs: |
88.99g |
|
133.90g |
|
195.33g |
|
1544*
|
 510
|
| Thu 12: |
1794 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
63.76g |
|
74.11g |
|
208.51g |
|
1548*
|
246
|
| Wed 11: |
1383 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
48.61g |
|
82.97g |
|
142.64g |
|
1706*
|
323
|
| Tue 10: |
794 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
25.40g |
|
54.48g |
|
72.39g |
|
1600*
|
806
|
| Mon 9: |
1311 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
43.17g |
|
73.42g |
|
160.33g |
|
1614*
|
303
|
| Sun 8: |
1841 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
89.31g |
|
82.30g |
|
175.04g |
|
1685*
|
156
|
| Sat 7: |
1934 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
91.18g |
|
64.87g |
|
206.34g |
|
1594*
|
340
|
| Fri 6: |
1389 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
54.45g |
|
76.18g |
|
134.08g |
|
1717*
|
328
|
| Thu 5: |
1331 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
30.40g |
|
75.01g |
|
180.21g |
|
1645*
|
314
|
| Wed 4: |
1123 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
42.21g |
|
41.56g |
|
141.46g |
|
1676*
|
553
|
