| Daily Average: |
Exercise: 1584 Cals |
|
Food: 1405 Cals |
(Fat: 52.40g, Protein: 70.75g, Carbs: 156.07g) |
| Monthly Total: |
Exercise: 36434 Cals |
|
Food: 30912 Cals |
(Fat: 1152.90g, Protein: 1556.55g, Carbs: 3433.64g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -275 |
|
2
|
Net -619 |
|
3
 |
Net 135 |
|
4
|
Net -553 |
|
5
|
Net -314 |
|
6
|
Net -328 |
|
7
|
Net 340 |
|
8
|
Net 156 |
|
9
|
Net -303 |
|
10
|
Net -806 |
|
11
|
Net -323 |
|
12
|
Net 246 |
|
13
|
Net 510 |
|
14
|
Net -146 |
|
15
|
Net -44 |
|
16
|
Net -205 |
|
17
|
Net -757 |
|
18
|
Net -339 |
|
19
|
Net -598 |
|
20
|
Net -175 |
|
21
|
Net -442 |
|
22
|
Net -515 |
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (34%)
Protein (21%)
|
|
*Based on an RDI of 1400 calories (21 Aug 24)
|
