| July 2024 |
| Thu 25: |
1750 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
87.86g |
|
82.03g |
|
153.35g |
|
2694*
|
 944
|
| Wed 24: |
1750 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
87.86g |
|
82.03g |
|
153.35g |
|
2694*
|
944
|
| Tue 23: |
898 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
38.45g |
|
45.62g |
|
91.63g |
|
2694*
|
1796
|
| Mon 22: |
1816 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
57.88g |
|
82.73g |
|
232.78g |
|
2694*
|
878
|
| Sun 21: |
2045 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
77.99g |
|
67.78g |
|
268.30g |
|
2112*
|
67
|
| Sat 20: |
2136 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
85.24g |
|
78.59g |
|
255.94g |
|
2694*
|
558
|
| Fri 19: |
1750 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
67.83g |
|
71.46g |
|
219.65g |
|
2614*
|
864
|
| Thu 18: |
1748 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
66.01g |
|
80.86g |
|
202.79g |
|
2381*
|
633
|
| Wed 17: |
2186 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
106.40g |
|
108.29g |
|
236.86g |
|
2694*
|
508
|
| Tue 16: |
1803 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
89.95g |
|
70.21g |
|
173.92g |
|
2694*
|
891
|
| Mon 15: |
1983 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
74.19g |
|
74.36g |
|
243.02g |
|
2694*
|
711
|
| Sun 14: |
2103 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
71.97g |
|
136.85g |
|
219.78g |
|
2112*
|
9
|
| Sat 13: |
1902 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
82.77g |
|
92.63g |
|
189.82g |
|
2694*
|
792
|
| Fri 12: |
1850 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
81.02g |
|
93.31g |
|
178.60g |
|
2560*
|
710
|
| Thu 11: |
1812 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
85.09g |
|
75.62g |
|
186.71g |
|
2694*
|
882
|
| Wed 10: |
2861 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
142.12g |
|
127.12g |
|
264.92g |
|
2560*
|
 301
|
| Tue 9: |
2927 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
184.68g |
|
131.75g |
|
193.42g |
|
2560*
|
367
|
| Mon 8: |
2224 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
106.10g |
|
56.23g |
|
271.10g |
|
2560*
|
336
|
| Sun 7: |
1740 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
100.48g |
|
92.80g |
|
114.89g |
|
2112*
|
372
|
| Sat 6: |
1750 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
97.99g |
|
71.54g |
|
148.10g |
|
2694*
|
944
|
