| Daily Average: |
Exercise: 2409 Cals |
|
Food: 1900 Cals |
(Fat: 78.66g, Protein: 85.28g, Carbs: 211.87g) |
| Monthly Total: |
Exercise: 4818 Cals |
|
Food: 9498 Cals |
(Fat: 393.30g, Protein: 426.42g, Carbs: 1059.34g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -15 |
|
2
|
Net -852 |
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (37%)
Protein (18%)
|
|
*Based on an RDI of 2800 calories (10 Feb 24)
|
