Anastasiia Sakharova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 27: 306 * 22%
Fat:
 
Prot:
 
Carbs:
21.85g
 
25.11g
 
1.12g
- -
Tue 7: 437 * 31%
Fat:
 
Prot:
 
Carbs:
25.15g
 
17.17g
 
39.99g
- -
April 2024
Sun 21: 201 * 14%
Fat:
 
Prot:
 
Carbs:
4.27g
 
9.83g
 
36.54g
- -
Sat 20: 707 * 50%
Fat:
 
Prot:
 
Carbs:
35.81g
 
57.39g
 
45.41g
- -
Thu 18: 861 * 62%
Fat:
 
Prot:
 
Carbs:
32.61g
 
66.70g
 
78.35g
- -
Wed 17: 247 * 18%
Fat:
 
Prot:
 
Carbs:
11.48g
 
14.33g
 
22.73g
- -
Tue 16: 682 * 49%
Fat:
 
Prot:
 
Carbs:
33.52g
 
55.34g
 
38.68g
- -
Sun 14: 522 * 37%
Fat:
 
Prot:
 
Carbs:
24.37g
 
16.06g
 
64.93g
- -
Sat 13: 321 * 23%
Fat:
 
Prot:
 
Carbs:
23.77g
 
18.05g
 
10.18g
- -
Fri 12: 129 * 9%
Fat:
 
Prot:
 
Carbs:
9.59g
 
9.24g
 
0.80g
- -
Thu 11: 874 * 62%
Fat:
 
Prot:
 
Carbs:
56.05g
 
35.01g
 
60.32g
- -
Wed 10: 161 * 12%
Fat:
 
Prot:
 
Carbs:
3.18g
 
11.71g
 
22.01g
- -
Mon 8: 241 * 17%
Fat:
 
Prot:
 
Carbs:
17.70g
 
15.63g
 
4.46g
- -
March 2024
Sun 31: 292 * 21%
Fat:
 
Prot:
 
Carbs:
17.48g
 
5.59g
 
26.98g
- -
Sat 30: 370 * 26%
Fat:
 
Prot:
 
Carbs:
21.75g
 
8.79g
 
34.76g
- -
Tue 26: 193 * 14%
Fat:
 
Prot:
 
Carbs:
9.03g
 
11.21g
 
15.60g
- -
Mon 25: 404 * 29%
Fat:
 
Prot:
 
Carbs:
27.34g
 
16.16g
 
25.12g
- -
Sun 24: 295 * 21%
Fat:
 
Prot:
 
Carbs:
16.65g
 
24.98g
 
10.60g
- -
Sat 23: 175 * 12%
Fat:
 
Prot:
 
Carbs:
10.52g
 
13.48g
 
5.61g
- -
Thu 21: 486 * 35%
Fat:
 
Prot:
 
Carbs:
29.25g
 
33.50g
 
22.99g
- -
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