benbrikyoussef5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 588 * 45%
Fat:
 
Prot:
 
Carbs:
110.16g
 
25.91g
 
121.02g
- -
August 2024
Sat 31: 585 * 45%
Fat:
 
Prot:
 
Carbs:
34.80g
 
36.70g
 
44.27g
- -
Wed 21: 1079 * 83%
Fat:
 
Prot:
 
Carbs:
64.69g
 
97.22g
 
38.95g
566*  513
Tue 20: 2274 * 175%
Fat:
 
Prot:
 
Carbs:
104.76g
 
144.14g
 
181.73g
2481*  207
Mon 19: - - 2403* -
Sun 18: - - 1823* -
Sat 17: - - 1834* -
Fri 16: - - 2002* -
Thu 15: - - 1854* -
Wed 14: - - 2154* -
Tue 13: - - 1861* -
Mon 12: - - 2308* -
Sun 11: - - 1911* -
Sat 10: - - 2056* -
Fri 9: - - 2001* -
Thu 8: - - 2468* -
Wed 7: 335 * 26%
Fat:
 
Prot:
 
Carbs:
19.45g
 
19.06g
 
21.81g
2243*  1908
Tue 6: - - 1923* -
Mon 5: - - 2186* -
Sun 4: - - 2159* -
Sat 3: 1845 * 142%
Fat:
 
Prot:
 
Carbs:
58.00g
 
320.00g
 
0.00g
1919*  74
Fri 2: 688 * 53%
Fat:
 
Prot:
 
Carbs:
36.46g
 
40.44g
 
51.31g
2076*  1388
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