| December 2010 |
| Tue 14: |
1110 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
56.13g |
|
53.05g |
|
95.51g |
|
-
|
-
|
| Mon 13: |
1008 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
40.33g |
|
45.03g |
|
113.67g |
|
-
|
-
|
| Wed 1: |
1463 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
23.43g |
|
126.28g |
|
202.14g |
|
-
|
-
|
| November 2010 |
| Tue 30: |
1363 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
20.43g |
|
123.28g |
|
182.14g |
|
-
|
-
|
| Mon 29: |
1224 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
35.27g |
|
121.81g |
|
115.18g |
|
-
|
-
|
| Sun 28: |
1451 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
57.95g |
|
84.10g |
|
148.75g |
|
-
|
-
|
| Sat 27: |
1263 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
18.58g |
|
94.31g |
|
170.63g |
|
-
|
-
|
| Thu 18: |
1170 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
14.99g |
|
100.30g |
|
149.56g |
|
3420*
|
 2250
|
| Sun 7: |
1158 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
50.97g |
|
34.90g |
|
143.27g |
|
-
|
-
|
| Sat 6: |
1776 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
121.55g |
|
54.54g |
|
112.82g |
|
3923*
|
2147
|
| Fri 5: |
2090 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
107.04g |
|
97.11g |
|
187.83g |
|
3395*
|
1305
|
| Thu 4: |
2893 *
|
161%
|
Fat: |
|
Prot: |
|
Carbs: |
154.31g |
|
116.75g |
|
273.78g |
|
3319*
|
426
|
| Wed 3: |
1965 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
50.17g |
|
78.04g |
|
302.71g |
|
3980*
|
2015
|
| Tue 2: |
1364
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
26.59g |
|
78.35g |
|
201.65g |
|
3712
|
2348
|
| Mon 1: |
940
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
13.80g |
|
70.49g |
|
130.27g |
|
3959*
|
3019
|
| October 2010 |
| Sun 31: |
834 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
28.70g |
|
52.83g |
|
87.27g |
|
-
|
-
|
| Sat 30: |
853 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
34.04g |
|
68.93g |
|
65.14g |
|
-
|
-
|
| Fri 29: |
1849
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
60.33g |
|
76.69g |
|
261.99g |
|
3539*
|
1690
|
| Thu 28: |
1701 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
95.29g |
|
98.42g |
|
114.79g |
|
-
|
-
|
| Wed 27: |
1651 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
67.79g |
|
92.65g |
|
170.72g |
|
3471*
|
1820
|
