Flunzall's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2018
Thu 25: 1547 * 103%
Fat:
 
Prot:
 
Carbs:
99.54g
 
80.53g
 
86.19g
- -
August 2018
Sun 12: 328 * 22%
Fat:
 
Prot:
 
Carbs:
10.46g
 
20.45g
 
41.91g
- -
Sat 11: - - 2207* -
July 2018
Sat 28: 102 * 7%
Fat:
 
Prot:
 
Carbs:
8.40g
 
2.17g
 
5.13g
- -
Thu 26: 997 * 66%
Fat:
 
Prot:
 
Carbs:
35.63g
 
33.66g
 
147.12g
- -
Wed 25: 867 * 58%
Fat:
 
Prot:
 
Carbs:
34.98g
 
16.80g
 
118.43g
2503*  1636
Tue 24: 1179 * 79%
Fat:
 
Prot:
 
Carbs:
64.15g
 
42.62g
 
120.71g
3198*  2019
June 2018
Sun 3: 1159 * 77%
Fat:
 
Prot:
 
Carbs:
60.92g
 
57.63g
 
97.70g
- -
April 2018
Mon 16: 1300 * 87%
Fat:
 
Prot:
 
Carbs:
60.50g
 
45.89g
 
150.46g
- -
Sat 7: 440 * 29%
Fat:
 
Prot:
 
Carbs:
6.92g
 
45.30g
 
47.65g
- -
March 2018
Sat 31: 662 * 44%
Fat:
 
Prot:
 
Carbs:
25.92g
 
18.44g
 
97.80g
- -
Thu 22: 965 * 64%
Fat:
 
Prot:
 
Carbs:
49.32g
 
34.57g
 
99.19g
- -
Mon 19: 453 * 30%
Fat:
 
Prot:
 
Carbs:
10.53g
 
15.29g
 
74.15g
- -
Sat 17: 1171 * 78%
Fat:
 
Prot:
 
Carbs:
69.02g
 
48.06g
 
93.56g
- -
Thu 15: 653 * 44%
Fat:
 
Prot:
 
Carbs:
25.24g
 
28.26g
 
77.88g
- -
Sat 10: 270 * 18%
Fat:
 
Prot:
 
Carbs:
10.97g
 
14.61g
 
26.81g
- -
Thu 8: 335 * 22%
Fat:
 
Prot:
 
Carbs:
16.00g
 
25.16g
 
19.86g
- -
Wed 7: 438 * 29%
Fat:
 
Prot:
 
Carbs:
19.49g
 
30.63g
 
32.81g
- -
Sat 3: 1372 * 91%
Fat:
 
Prot:
 
Carbs:
65.56g
 
47.22g
 
148.18g
3308*  1936
Fri 2: 1761 * 117%
Fat:
 
Prot:
 
Carbs:
94.34g
 
72.49g
 
149.78g
- -
Thu 1: 1347 * 90%
Fat:
 
Prot:
 
Carbs:
67.83g
 
46.91g
 
135.74g
- -
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