öğretmenhanımm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 9: 97 * 6%
Fat:
 
Prot:
 
Carbs:
8.51g
 
3.57g
 
3.32g
- -
Tue 4: 744 * 50%
Fat:
 
Prot:
 
Carbs:
28.90g
 
51.34g
 
71.73g
- -
Mon 3: 955 * 64%
Fat:
 
Prot:
 
Carbs:
46.85g
 
34.69g
 
114.39g
- -
Sun 2: 310 * 21%
Fat:
 
Prot:
 
Carbs:
5.47g
 
17.80g
 
46.86g
- -
May 2024
Wed 22: 228 * 15%
Fat:
 
Prot:
 
Carbs:
13.43g
 
15.46g
 
10.19g
- -
Fri 17: 176 * 12%
Fat:
 
Prot:
 
Carbs:
9.20g
 
9.50g
 
14.00g
- -
Sat 11: 599 * 40%
Fat:
 
Prot:
 
Carbs:
23.48g
 
15.40g
 
80.80g
- -
April 2024
Sat 27: 413 * 28%
Fat:
 
Prot:
 
Carbs:
26.19g
 
21.32g
 
24.21g
- -
Tue 16: 579 * 39%
Fat:
 
Prot:
 
Carbs:
25.62g
 
21.83g
 
66.16g
- -
March 2024
Mon 11: 227 * 15%
Fat:
 
Prot:
 
Carbs:
0.58g
 
6.37g
 
50.31g
- -
Mon 4: 534 * 36%
Fat:
 
Prot:
 
Carbs:
19.70g
 
18.14g
 
72.77g
- -
Sat 2: 1111 * 74%
Fat:
 
Prot:
 
Carbs:
55.02g
 
35.02g
 
115.93g
- -
Fri 1: 1073 * 72%
Fat:
 
Prot:
 
Carbs:
61.19g
 
42.42g
 
89.71g
- -
February 2024
Thu 29: 820 * 55%
Fat:
 
Prot:
 
Carbs:
29.40g
 
24.91g
 
112.29g
- -
Sun 11: 140 * 20%
Fat:
 
Prot:
 
Carbs:
5.94g
 
13.65g
 
6.94g
- -
Sat 10: 607 * 87%
Fat:
 
Prot:
 
Carbs:
29.76g
 
40.76g
 
45.17g
- -
Fri 9: 735 * 41%
Fat:
 
Prot:
 
Carbs:
23.27g
 
54.30g
 
79.30g
- -
Thu 8: 509 * 28%
Fat:
 
Prot:
 
Carbs:
15.32g
 
47.31g
 
45.63g
- -
Wed 7: 653 * 36%
Fat:
 
Prot:
 
Carbs:
29.84g
 
30.96g
 
68.00g
- -
Tue 6: 1119 * 62%
Fat:
 
Prot:
 
Carbs:
55.57g
 
32.50g
 
125.18g
- -
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