yaptm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: - - 347* -
Fri 20: - - 3578* -
Thu 19: - - 1097* -
Wed 18: - - 983* -
Tue 17: - - 1982* -
Mon 16: - - 1278* -
Sun 15: - - 1235* -
Sat 14: 1091 * 50%
Fat:
 
Prot:
 
Carbs:
51.50g
 
63.53g
 
79.49g
3340*  2249
Fri 13: - - 987* -
Thu 12: - - 2811* -
Wed 11: - - 1246* -
Tue 10: - - 2794* -
Mon 9: 931 * 42%
Fat:
 
Prot:
 
Carbs:
46.87g
 
87.39g
 
43.36g
3047*  2116
Sun 8: - - 2875* -
Sat 7: - - 3299* -
Fri 6: - - 3211* -
Thu 5: 638 * 29%
Fat:
 
Prot:
 
Carbs:
4.66g
 
14.68g
 
144.92g
2844*  2206
Wed 4: 2048 93%
Fat:
 
Prot:
 
Carbs:
66.97g
 
152.15g
 
215.33g
3528*  1480
Tue 3: 1925 * 88%
Fat:
 
Prot:
 
Carbs:
89.15g
 
97.39g
 
181.89g
1060*  865
Mon 2: - - 1159* -
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