| Daily Average: |
Exercise: 2038 Cals |
|
Food: 1327 Cals |
(Fat: 51.83g, Protein: 83.03g, Carbs: 133.00g) |
| Monthly Total: |
Exercise: 42798 Cals |
|
Food: 6633 Cals |
(Fat: 259.15g, Protein: 415.14g, Carbs: 664.99g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net 865 |
|
4
 |
Net -1480 |
|
5
|
Net -2206 |
|
6
|
7
|
8
|
9
|
Net -2116 |
|
10
|
11
|
12
|
13
|
14
|
Net -2249 |
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (35%)
Protein (25%)
|
|
*Based on an RDI of 2200 calories (26 Apr 24)
|
