Marina.V.Ch.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 1552 * 103%
Fat:
 
Prot:
 
Carbs:
64.61g
 
53.94g
 
188.38g
- -
Sat 21: 1391 * 93%
Fat:
 
Prot:
 
Carbs:
49.29g
 
42.91g
 
204.68g
- -
Fri 20: 1300 * 87%
Fat:
 
Prot:
 
Carbs:
65.92g
 
63.50g
 
122.62g
- -
Thu 19: 1523 * 102%
Fat:
 
Prot:
 
Carbs:
30.88g
 
94.81g
 
84.98g
- -
Wed 18: 1187 * 79%
Fat:
 
Prot:
 
Carbs:
30.92g
 
86.55g
 
153.85g
- -
Tue 17: 1446 * 96%
Fat:
 
Prot:
 
Carbs:
54.86g
 
71.40g
 
172.73g
- -
Mon 16: 954 * 64%
Fat:
 
Prot:
 
Carbs:
9.69g
 
40.00g
 
188.47g
- -
Sun 15: 422 * 28%
Fat:
 
Prot:
 
Carbs:
9.78g
 
29.24g
 
56.86g
- -
Sat 14: 1355 * 90%
Fat:
 
Prot:
 
Carbs:
48.02g
 
59.04g
 
174.61g
- -
Fri 13: 1518 * 101%
Fat:
 
Prot:
 
Carbs:
62.56g
 
52.83g
 
194.06g
- -
Thu 12: 666 * 44%
Fat:
 
Prot:
 
Carbs:
26.64g
 
26.17g
 
86.17g
- -
Wed 11: 376 * 25%
Fat:
 
Prot:
 
Carbs:
14.80g
 
15.04g
 
49.42g
- -
Tue 10: 1269 * 85%
Fat:
 
Prot:
 
Carbs:
47.42g
 
82.10g
 
132.15g
- -
Mon 9: 1355 * 90%
Fat:
 
Prot:
 
Carbs:
46.93g
 
62.10g
 
181.59g
- -
Sun 8: 233 * 16%
Fat:
 
Prot:
 
Carbs:
5.96g
 
14.68g
 
29.49g
- -
Sat 7: 1543 * 103%
Fat:
 
Prot:
 
Carbs:
48.66g
 
70.62g
 
208.96g
- -
Fri 6: 1498 * 100%
Fat:
 
Prot:
 
Carbs:
47.02g
 
97.96g
 
185.12g
- -
Thu 5: 1543 * 103%
Fat:
 
Prot:
 
Carbs:
70.10g
 
67.13g
 
166.77g
- -
Wed 4: 2242 * 149%
Fat:
 
Prot:
 
Carbs:
52.63g
 
88.92g
 
225.85g
- -
Mon 2: 798 * 53%
Fat:
 
Prot:
 
Carbs:
37.67g
 
35.71g
 
100.85g
- -
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