tuncay_34's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 462 * 19%
Fat:
 
Prot:
 
Carbs:
21.94g
 
24.82g
 
43.78g
- -
Wed 11: 240 * 10%
Fat:
 
Prot:
 
Carbs:
14.56g
 
14.11g
 
13.96g
- -
Tue 10: 894 * 37%
Fat:
 
Prot:
 
Carbs:
42.45g
 
56.59g
 
72.66g
- -
Mon 9: 1026 * 43%
Fat:
 
Prot:
 
Carbs:
48.59g
 
57.54g
 
93.35g
- -
Thu 5: 280 * 12%
Fat:
 
Prot:
 
Carbs:
12.29g
 
7.31g
 
34.52g
- -
Wed 4: 785 * 33%
Fat:
 
Prot:
 
Carbs:
28.50g
 
53.43g
 
80.05g
- -
Tue 3: 1501 * 63%
Fat:
 
Prot:
 
Carbs:
60.87g
 
98.94g
 
138.84g
- -
Mon 2: 2222 * 93%
Fat:
 
Prot:
 
Carbs:
59.60g
 
66.84g
 
119.73g
- -
April 2024
Mon 29: 619 * 26%
Fat:
 
Prot:
 
Carbs:
28.42g
 
34.55g
 
58.56g
- -
Wed 17: 1370 * 57%
Fat:
 
Prot:
 
Carbs:
72.77g
 
79.86g
 
96.67g
- -
Thu 4: 1240 * 52%
Fat:
 
Prot:
 
Carbs:
64.01g
 
48.65g
 
117.02g
- -
Wed 3: 1050 * 44%
Fat:
 
Prot:
 
Carbs:
61.00g
 
62.80g
 
64.42g
- -
March 2024
Sat 30: 658 * 27%
Fat:
 
Prot:
 
Carbs:
41.13g
 
34.55g
 
37.26g
- -
Fri 29: 729 * 30%
Fat:
 
Prot:
 
Carbs:
29.00g
 
53.65g
 
63.19g
- -
Thu 28: 910 * 38%
Fat:
 
Prot:
 
Carbs:
39.12g
 
62.47g
 
78.99g
- -
Wed 27: 1265 * 53%
Fat:
 
Prot:
 
Carbs:
66.49g
 
59.51g
 
106.25g
- -
Tue 26: 1112 * 46%
Fat:
 
Prot:
 
Carbs:
46.69g
 
68.08g
 
107.00g
- -
Mon 25: 923 * 38%
Fat:
 
Prot:
 
Carbs:
46.39g
 
50.89g
 
79.01g
- -
Sun 24: 986 * 41%
Fat:
 
Prot:
 
Carbs:
55.86g
 
59.23g
 
61.29g
- -
Sat 23: 1598 * 67%
Fat:
 
Prot:
 
Carbs:
95.30g
 
98.41g
 
88.48g
- -
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