rabiaski's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 15: 802 * 53%
Fat:
 
Prot:
 
Carbs:
59.03g
 
50.79g
 
20.32g
- -
Sat 14: 772 * 51%
Fat:
 
Prot:
 
Carbs:
68.05g
 
28.16g
 
15.36g
- -
Wed 11: 583 * 39%
Fat:
 
Prot:
 
Carbs:
38.02g
 
45.83g
 
14.05g
- -
Mon 9: 715 * 48%
Fat:
 
Prot:
 
Carbs:
53.63g
 
40.70g
 
29.02g
- -
August 2024
Wed 7: 1298 * 87%
Fat:
 
Prot:
 
Carbs:
103.35g
 
74.40g
 
16.38g
- -
Thu 1: 2669 * 178%
Fat:
 
Prot:
 
Carbs:
214.55g
 
74.82g
 
132.26g
- -
July 2024
Wed 31: 867 * 58%
Fat:
 
Prot:
 
Carbs:
71.22g
 
38.00g
 
32.45g
- -
Thu 25: 1112 * 74%
Fat:
 
Prot:
 
Carbs:
100.57g
 
36.39g
 
19.91g
- -
Thu 18: 1308 * 87%
Fat:
 
Prot:
 
Carbs:
90.24g
 
93.77g
 
33.08g
- -
Tue 2: 386 * 26%
Fat:
 
Prot:
 
Carbs:
27.51g
 
26.59g
 
10.90g
- -
June 2024
Fri 28: 637 * 42%
Fat:
 
Prot:
 
Carbs:
41.16g
 
43.93g
 
35.32g
- -
Wed 12: 1426 * 95%
Fat:
 
Prot:
 
Carbs:
101.82g
 
89.99g
 
43.36g
- -
Sat 8: 830 * 55%
Fat:
 
Prot:
 
Carbs:
60.05g
 
41.38g
 
49.08g
- -
Mon 3: 784 * 52%
Fat:
 
Prot:
 
Carbs:
56.82g
 
49.73g
 
18.21g
- -
Sun 2: 769 * 51%
Fat:
 
Prot:
 
Carbs:
67.28g
 
42.52g
 
12.26g
- -
Sat 1: 1164 * 78%
Fat:
 
Prot:
 
Carbs:
103.79g
 
37.77g
 
38.22g
- -
May 2024
Fri 31: 796 * 53%
Fat:
 
Prot:
 
Carbs:
56.50g
 
50.65g
 
21.85g
- -
Thu 30: 459 * 31%
Fat:
 
Prot:
 
Carbs:
28.34g
 
40.08g
 
8.03g
- -
Wed 29: 222 * 15%
Fat:
 
Prot:
 
Carbs:
20.35g
 
8.28g
 
3.06g
- -
Tue 28: 1193 * 80%
Fat:
 
Prot:
 
Carbs:
87.41g
 
72.17g
 
34.00g
- -
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