Klara Sprudel's Diet Calendar - September 2024

Klara Sprudel's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 1424 Cals		Food: 731 Cals	(Fat: 18.87g, Protein: 50.00g, Carbs: 90.26g)
Monthly Total:	Exercise: 1424 Cals		Food: 13895 Cals	(Fat: 358.61g, Protein: 950.04g, Carbs: 1714.97g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

858*

440*

548*

844*

770*

415*

846*

885*

900*

740*

683*

838*

333*

775*

707*

843*

918*

914*

638*

1424*

Net -786

Daily Average Calorie Info

41%

of RDI*

(731 cal)

Calorie Breakdown:

Carbohydrate (50%)

Fat (23%)

Protein (27%)

*Based on an RDI of 1800 calories (24 Jul 24)