| October 2021 |
| Thu 14: |
1114 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
19.16g |
|
51.91g |
|
77.85g |
|
-
|
-
|
| Mon 11: |
1225 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
62.18g |
|
70.02g |
|
96.77g |
|
-
|
-
|
| September 2021 |
| Fri 10: |
899 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
21.28g |
|
30.89g |
|
151.81g |
|
-
|
-
|
| Wed 8: |
1155 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
62.79g |
|
66.49g |
|
81.18g |
|
-
|
-
|
| Mon 6: |
1095 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
58.79g |
|
79.73g |
|
57.54g |
|
-
|
-
|
| August 2021 |
| Mon 30: |
1006 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
38.02g |
|
88.54g |
|
71.91g |
|
-
|
-
|
| Tue 3: |
877 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
32.81g |
|
42.46g |
|
100.63g |
|
-
|
-
|
| July 2021 |
| Thu 22: |
1136 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
46.83g |
|
67.70g |
|
112.23g |
|
-
|
-
|
| Wed 21: |
914 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
40.03g |
|
45.03g |
|
95.57g |
|
-
|
-
|
| Tue 20: |
282 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.78g |
|
31.28g |
|
19.87g |
|
-
|
-
|
| Fri 16: |
665 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
33.43g |
|
29.85g |
|
61.34g |
|
-
|
-
|
| Thu 15: |
603 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.69g |
|
39.10g |
|
78.27g |
|
-
|
-
|
| Tue 13: |
1076 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
39.59g |
|
62.98g |
|
114.20g |
|
-
|
-
|
| Mon 12: |
1022 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
43.97g |
|
63.71g |
|
91.44g |
|
-
|
-
|
| Fri 9: |
985 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
35.89g |
|
61.13g |
|
105.82g |
|
-
|
-
|
| Thu 8: |
1031 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
35.69g |
|
74.26g |
|
97.87g |
|
-
|
-
|
| Tue 6: |
819 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
26.27g |
|
84.96g |
|
48.06g |
|
-
|
-
|
| Mon 5: |
1008 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
52.60g |
|
63.74g |
|
68.42g |
|
-
|
-
|
| Sun 4: |
1042 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
47.07g |
|
55.33g |
|
98.66g |
|
-
|
-
|
| Fri 2: |
704 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.24g |
|
64.38g |
|
62.43g |
|
-
|
-
|
