RobertWh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1540 * 86%
Fat:
 
Prot:
 
Carbs:
83.43g
 
111.42g
 
86.24g
- -
Fri 6: 1300 * 72%
Fat:
 
Prot:
 
Carbs:
56.43g
 
114.42g
 
86.24g
- -
Tue 3: 1588 * 88%
Fat:
 
Prot:
 
Carbs:
111.23g
 
70.22g
 
77.65g
- -
August 2024
Thu 29: 1382 * 77%
Fat:
 
Prot:
 
Carbs:
12.31g
 
151.50g
 
103.47g
- -
Wed 28: 1405 * 78%
Fat:
 
Prot:
 
Carbs:
68.20g
 
119.07g
 
102.90g
- -
Tue 27: 1567 * 87%
Fat:
 
Prot:
 
Carbs:
79.12g
 
111.55g
 
90.65g
- -
Mon 26: 1961 * 109%
Fat:
 
Prot:
 
Carbs:
126.07g
 
110.31g
 
114.10g
- -
Sun 25: 1033 * 57%
Fat:
 
Prot:
 
Carbs:
28.51g
 
110.04g
 
77.47g
- -
Sat 24: 1738 * 97%
Fat:
 
Prot:
 
Carbs:
105.94g
 
116.12g
 
77.68g
- -
Fri 23: 1180 * 66%
Fat:
 
Prot:
 
Carbs:
41.45g
 
119.31g
 
77.67g
- -
Thu 22: 1524 * 85%
Fat:
 
Prot:
 
Carbs:
79.50g
 
110.67g
 
94.02g
- -
Mon 19: 1980 * 110%
Fat:
 
Prot:
 
Carbs:
163.77g
 
97.82g
 
63.00g
- -
Sun 18: 969 * 54%
Fat:
 
Prot:
 
Carbs:
21.88g
 
112.63g
 
77.55g
- -
Sat 17: 1801 * 100%
Fat:
 
Prot:
 
Carbs:
115.70g
 
112.92g
 
75.44g
- -
Fri 16: 1023 * 57%
Fat:
 
Prot:
 
Carbs:
27.12g
 
112.62g
 
78.46g
- -
Thu 15: 1483 * 82%
Fat:
 
Prot:
 
Carbs:
79.50g
 
110.00g
 
84.99g
- -
Wed 14: 1099 * 61%
Fat:
 
Prot:
 
Carbs:
33.55g
 
116.85g
 
78.38g
- -
Tue 13: 1227 * 68%
Fat:
 
Prot:
 
Carbs:
47.55g
 
116.85g
 
79.88g
- -
Mon 12: 1725 * 96%
Fat:
 
Prot:
 
Carbs:
107.07g
 
110.21g
 
84.00g
- -
Sun 11: 1114 * 62%
Fat:
 
Prot:
 
Carbs:
28.54g
 
114.66g
 
83.80g
- -
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