larissajbezerra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 5: 722 * 48%
Fat:
 
Prot:
 
Carbs:
18.04g
 
44.11g
 
96.41g
- -
July 2024
Mon 22: 1669 * 111%
Fat:
 
Prot:
 
Carbs:
57.38g
 
76.83g
 
214.71g
2353*  684
May 2024
Sat 4: 758 * 51%
Fat:
 
Prot:
 
Carbs:
25.56g
 
55.72g
 
79.16g
1900*  1142
Fri 3: 1143 * 76%
Fat:
 
Prot:
 
Carbs:
35.75g
 
97.83g
 
105.13g
2379*  1236
April 2024
Wed 3: 1746 * 116%
Fat:
 
Prot:
 
Carbs:
76.40g
 
69.09g
 
200.49g
- -
Tue 2: - - 2306* -
Mon 1: 1298 * 87%
Fat:
 
Prot:
 
Carbs:
55.85g
 
54.42g
 
147.44g
2174*  876
March 2024
Sun 31: 1165 * 78%
Fat:
 
Prot:
 
Carbs:
42.68g
 
71.67g
 
122.44g
- -
Sat 30: 1414 * 94%
Fat:
 
Prot:
 
Carbs:
49.48g
 
85.89g
 
156.08g
2298*  884
Fri 29: 1215 * 81%
Fat:
 
Prot:
 
Carbs:
48.57g
 
81.78g
 
124.45g
1874*  659
Thu 28: 1303 * 87%
Fat:
 
Prot:
 
Carbs:
47.14g
 
86.90g
 
134.32g
2336*  1033
Wed 27: 1434 * 96%
Fat:
 
Prot:
 
Carbs:
49.44g
 
92.62g
 
151.62g
2336*  902
Tue 26: 1348 * 90%
Fat:
 
Prot:
 
Carbs:
50.18g
 
96.07g
 
132.17g
2336*  988
Mon 25: 1340 * 89%
Fat:
 
Prot:
 
Carbs:
48.55g
 
104.21g
 
121.67g
2336*  996
Sun 24: 1346 * 90%
Fat:
 
Prot:
 
Carbs:
44.30g
 
93.61g
 
148.22g
1890*  544
Sat 23: 1692 * 113%
Fat:
 
Prot:
 
Carbs:
53.04g
 
90.31g
 
218.95g
1890*  198
Fri 22: 1277 * 85%
Fat:
 
Prot:
 
Carbs:
47.36g
 
87.17g
 
128.84g
2367*  1090
Thu 21: 1303 * 87%
Fat:
 
Prot:
 
Carbs:
51.68g
 
90.70g
 
118.25g
1908*  605
Wed 20: 1209 * 81%
Fat:
 
Prot:
 
Carbs:
30.64g
 
86.96g
 
146.18g
2379*  1170
Tue 19: 1194 * 80%
Fat:
 
Prot:
 
Carbs:
45.27g
 
75.19g
 
124.49g
2379*  1185
Mon 18: 1280 * 85%
Fat:
 
Prot:
 
Carbs:
48.01g
 
85.65g
 
126.98g
2385*  1105
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