| September 2024 |
| Fri 20: |
60 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
1.00g |
|
3.00g |
|
-
|
-
|
| Thu 19: |
605 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
28.46g |
|
40.03g |
|
50.42g |
|
1336*
|
 731
|
| Wed 18: |
-
|
-
|
|
1391*
|
-
|
| Tue 17: |
-
|
-
|
|
1349*
|
-
|
| Mon 16: |
458 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.36g |
|
21.58g |
|
55.50g |
|
1366*
|
908
|
| Sun 15: |
-
|
-
|
|
1329*
|
-
|
| Sat 14: |
-
|
-
|
|
1396*
|
-
|
| Fri 13: |
-
|
-
|
|
1362*
|
-
|
| Thu 12: |
-
|
-
|
|
1360*
|
-
|
| Wed 11: |
-
|
-
|
|
1378*
|
-
|
| Tue 10: |
420 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.60g |
|
21.94g |
|
43.80g |
|
1366*
|
946
|
| Mon 9: |
-
|
-
|
|
1403*
|
-
|
| Sun 8: |
266 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.58g |
|
19.24g |
|
22.01g |
|
1371*
|
1105
|
| Sat 7: |
900 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
56.68g |
|
62.85g |
|
36.99g |
|
1440*
|
540
|
| Fri 6: |
-
|
-
|
|
1390*
|
-
|
| Thu 5: |
-
|
-
|
|
1425*
|
-
|
| Wed 4: |
-
|
-
|
|
1353*
|
-
|
| Tue 3: |
-
|
-
|
|
1455*
|
-
|
| Mon 2: |
-
|
-
|
|
1629*
|
-
|
| Sun 1: |
-
|
-
|
|
1501*
|
-
|
| August 2024 |
| Sat 31: |
-
|
-
|
|
1492*
|
-
|
