елена захваткина's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 623 * 48%
Fat:
 
Prot:
 
Carbs:
21.94g
 
49.02g
 
60.90g
- -
Mon 13: 1146 * 88%
Fat:
 
Prot:
 
Carbs:
29.87g
 
48.47g
 
171.71g
- -
April 2024
Fri 12: 155 * 12%
Fat:
 
Prot:
 
Carbs:
7.76g
 
8.58g
 
12.97g
- -
Thu 11: 1040 * 80%
Fat:
 
Prot:
 
Carbs:
39.33g
 
50.77g
 
133.84g
- -
Wed 10: 280 * 22%
Fat:
 
Prot:
 
Carbs:
9.76g
 
12.04g
 
41.96g
- -
Sat 6: 513 * 39%
Fat:
 
Prot:
 
Carbs:
22.55g
 
21.62g
 
56.23g
- -
March 2024
Sat 23: 942 * 72%
Fat:
 
Prot:
 
Carbs:
43.07g
 
49.78g
 
90.59g
- -
Fri 22: 882 * 68%
Fat:
 
Prot:
 
Carbs:
36.99g
 
63.96g
 
76.27g
- -
Thu 21: 1043 * 80%
Fat:
 
Prot:
 
Carbs:
64.42g
 
62.00g
 
63.68g
- -
Wed 20: 1304 * 100%
Fat:
 
Prot:
 
Carbs:
66.09g
 
63.49g
 
117.96g
- -
Tue 19: 1193 * 92%
Fat:
 
Prot:
 
Carbs:
57.54g
 
62.66g
 
110.05g
- -
Mon 18: 928 * 71%
Fat:
 
Prot:
 
Carbs:
42.70g
 
56.08g
 
82.72g
- -
Wed 13: 568 * 44%
Fat:
 
Prot:
 
Carbs:
22.06g
 
46.14g
 
47.04g
- -
Tue 12: 1082 * 83%
Fat:
 
Prot:
 
Carbs:
50.40g
 
76.71g
 
80.74g
- -
Mon 11: 1052 * 81%
Fat:
 
Prot:
 
Carbs:
45.49g
 
70.93g
 
93.81g
- -
Sun 10: 1112 * 86%
Fat:
 
Prot:
 
Carbs:
46.16g
 
67.13g
 
114.41g
- -
Sat 9: 1217 * 94%
Fat:
 
Prot:
 
Carbs:
61.10g
 
77.54g
 
99.98g
- -
Mon 4: 989 * 76%
Fat:
 
Prot:
 
Carbs:
34.05g
 
74.82g
 
99.58g
- -
Sun 3: 1254 * 96%
Fat:
 
Prot:
 
Carbs:
49.35g
 
83.79g
 
118.84g
- -
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