| Daily Average: |
Exercise: 1914 Cals |
|
Food: 1378 Cals |
(Fat: 65.64g, Protein: 48.37g, Carbs: 128.37g) |
| Monthly Total: |
Exercise: 36361 Cals |
|
Food: 28940 Cals |
(Fat: 1378.53g, Protein: 1015.71g, Carbs: 2695.69g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -271 |
|
3
|
Net -1378 |
|
4
|
Net -350 |
|
5
|
Net -674 |
|
6
|
Net -544 |
|
7
|
8
|
Net -33 |
|
9
|
Net -557 |
|
10
|
Net -659 |
|
11
|
Net -625 |
|
12
|
Net -423 |
|
13
|
Net -594 |
|
14
|
Net -1970 |
|
15
|
16
 |
Net 356 |
|
17
|
Net -885 |
|
18
|
Net -930 |
|
19
|
Net -1144 |
|
20
|
Net -863 |
|
21
|
Net 812 |
|
22
|
23
|
Net -377 |
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (46%)
Protein (15%)
|
|
*Based on an RDI of 1500 calories (28 Jul 24)
|
