CCMGold's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 10: 1566 * 49%
Fat:
 
Prot:
 
Carbs:
78.73g
 
85.95g
 
124.49g
- -
Tue 2: 2061 * 64%
Fat:
 
Prot:
 
Carbs:
137.56g
 
104.60g
 
118.21g
- -
March 2024
Tue 19: 1365 * 43%
Fat:
 
Prot:
 
Carbs:
63.75g
 
69.50g
 
115.00g
- -
Tue 12: 978 * 31%
Fat:
 
Prot:
 
Carbs:
44.01g
 
54.60g
 
125.41g
- -
Mon 11: 1270 * 40%
Fat:
 
Prot:
 
Carbs:
63.00g
 
65.50g
 
108.00g
- -
Thu 7: 560 * 18%
Fat:
 
Prot:
 
Carbs:
32.00g
 
40.00g
 
27.00g
- -
Wed 6: 1219 * 38%
Fat:
 
Prot:
 
Carbs:
62.65g
 
71.67g
 
90.95g
- -
Tue 5: 1806 * 56%
Fat:
 
Prot:
 
Carbs:
100.43g
 
121.36g
 
105.53g
- -
February 2024
Sat 24: 1131 * 35%
Fat:
 
Prot:
 
Carbs:
62.30g
 
85.16g
 
54.56g
- -
Tue 20: 1378 * 43%
Fat:
 
Prot:
 
Carbs:
71.52g
 
145.16g
 
33.12g
- -
Sat 17: 719 * 22%
Fat:
 
Prot:
 
Carbs:
45.25g
 
36.17g
 
50.50g
- -
Fri 16: 1758 * 55%
Fat:
 
Prot:
 
Carbs:
108.29g
 
151.97g
 
31.49g
- -
Thu 15: 1814 * 57%
Fat:
 
Prot:
 
Carbs:
106.07g
 
119.53g
 
97.62g
- -
Wed 14: 1669 * 52%
Fat:
 
Prot:
 
Carbs:
76.22g
 
126.83g
 
122.00g
- -
Tue 13: 1524 * 48%
Fat:
 
Prot:
 
Carbs:
68.22g
 
113.83g
 
72.30g
- -
Mon 12: 1214 * 38%
Fat:
 
Prot:
 
Carbs:
80.94g
 
101.29g
 
6.70g
- -
Thu 8: 1071 * 33%
Fat:
 
Prot:
 
Carbs:
49.73g
 
90.63g
 
61.98g
- -
Tue 6: 1354 * 42%
Fat:
 
Prot:
 
Carbs:
61.65g
 
60.01g
 
114.75g
- -
Mon 5: 1331 * 42%
Fat:
 
Prot:
 
Carbs:
64.58g
 
107.07g
 
48.38g
- -
Sun 4: 1757 * 55%
Fat:
 
Prot:
 
Carbs:
101.69g
 
93.62g
 
115.59g
- -
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