| July 2024 |
| Wed 17: |
580 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
9.00g |
|
101.00g |
|
1645*
|
 1065
|
| Mon 15: |
688 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
15.77g |
|
38.03g |
|
106.88g |
|
1827*
|
1139
|
| Sun 14: |
769 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
23.10g |
|
16.00g |
|
126.73g |
|
1686*
|
917
|
| Sat 13: |
1235 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
31.21g |
|
60.59g |
|
184.73g |
|
1617*
|
382
|
| Fri 12: |
1096 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
28.60g |
|
76.20g |
|
141.44g |
|
1624*
|
528
|
| Thu 11: |
705 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
19.09g |
|
10.92g |
|
115.83g |
|
1913*
|
1208
|
| Wed 10: |
550 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
10.92g |
|
14.87g |
|
106.18g |
|
1930*
|
1380
|
| Tue 9: |
756 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
16.53g |
|
36.45g |
|
124.54g |
|
2021*
|
1265
|
| Mon 8: |
1090 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
25.30g |
|
54.74g |
|
177.54g |
|
2021*
|
931
|
| Sun 7: |
491 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
16.30g |
|
15.20g |
|
80.33g |
|
2044*
|
1553
|
| Sat 6: |
-
|
-
|
|
2114*
|
-
|
| Fri 5: |
994 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
32.87g |
|
42.25g |
|
143.27g |
|
1387*
|
393
|
| Wed 3: |
1127 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
24.85g |
|
43.72g |
|
182.81g |
|
1798*
|
671
|
| Tue 2: |
794 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
19.37g |
|
33.76g |
|
140.10g |
|
1987*
|
1193
|
| Mon 1: |
835 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
19.23g |
|
43.59g |
|
125.67g |
|
1980*
|
1145
|
| June 2024 |
| Sat 29: |
914 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
36.75g |
|
28.70g |
|
121.50g |
|
1398*
|
484
|
| Fri 28: |
503 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
15.57g |
|
13.08g |
|
78.34g |
|
2028*
|
1525
|
| Thu 27: |
1094 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
29.25g |
|
36.70g |
|
159.94g |
|
2021*
|
927
|
| Wed 26: |
629 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
10.81g |
|
41.70g |
|
97.46g |
|
1855*
|
1226
|
| Tue 25: |
791 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
20.64g |
|
35.61g |
|
120.16g |
|
2058*
|
1267
|
