Lucas⁹³RS's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 5: 1075 * 38%
Fat:
 
Prot:
 
Carbs:
50.27g
 
70.71g
 
79.39g
- -
July 2024
Wed 31: 997 * 36%
Fat:
 
Prot:
 
Carbs:
61.01g
 
49.17g
 
63.62g
- -
Tue 30: 1709 * 61%
Fat:
 
Prot:
 
Carbs:
92.23g
 
81.24g
 
136.33g
- -
Mon 29: 809 * 29%
Fat:
 
Prot:
 
Carbs:
31.63g
 
72.16g
 
57.80g
- -
Wed 24: 881 * 31%
Fat:
 
Prot:
 
Carbs:
24.44g
 
40.24g
 
125.99g
- -
Wed 17: 1290 * 46%
Fat:
 
Prot:
 
Carbs:
67.55g
 
85.67g
 
81.24g
- -
June 2024
Tue 25: 136 * 5%
Fat:
 
Prot:
 
Carbs:
9.30g
 
11.03g
 
0.99g
- -
Mon 24: 1011 * 36%
Fat:
 
Prot:
 
Carbs:
37.43g
 
52.96g
 
114.71g
- -
Wed 19: 2075 * 74%
Fat:
 
Prot:
 
Carbs:
37.30g
 
76.83g
 
371.94g
- -
Tue 18: 1216 * 43%
Fat:
 
Prot:
 
Carbs:
11.49g
 
61.47g
 
217.48g
- -
Mon 17: 918 * 33%
Fat:
 
Prot:
 
Carbs:
24.27g
 
78.58g
 
96.92g
- -
Fri 14: 1058 * 38%
Fat:
 
Prot:
 
Carbs:
37.51g
 
44.99g
 
130.48g
- -
Thu 13: 1044 * 37%
Fat:
 
Prot:
 
Carbs:
19.52g
 
59.25g
 
162.55g
- -
Wed 12: 1565 * 56%
Fat:
 
Prot:
 
Carbs:
31.41g
 
104.21g
 
221.48g
- -
Tue 11: 1121 * 40%
Fat:
 
Prot:
 
Carbs:
31.11g
 
74.74g
 
138.91g
- -
May 2024
Mon 27: 373 * 25%
Fat:
 
Prot:
 
Carbs:
24.28g
 
22.21g
 
15.39g
- -
April 2024
Wed 3: 1255 * 43%
Fat:
 
Prot:
 
Carbs:
47.83g
 
77.59g
 
131.46g
- -
Tue 2: 1795 * 62%
Fat:
 
Prot:
 
Carbs:
88.45g
 
45.02g
 
218.60g
- -
March 2024
Tue 26: 971 * 33%
Fat:
 
Prot:
 
Carbs:
30.55g
 
58.51g
 
117.18g
- -
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