herminaningsih2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 30: 886 * 49%
Fat:
 
Prot:
 
Carbs:
28.87g
 
20.10g
 
143.19g
- -
April 2024
Sun 21: 1189 * 66%
Fat:
 
Prot:
 
Carbs:
36.79g
 
35.22g
 
180.59g
- -
Sat 20: 1708 * 95%
Fat:
 
Prot:
 
Carbs:
69.49g
 
66.60g
 
209.98g
- -
February 2024
Tue 6: 1498 * 83%
Fat:
 
Prot:
 
Carbs:
75.72g
 
48.17g
 
154.96g
- -
Sat 3: 1326 * 74%
Fat:
 
Prot:
 
Carbs:
50.70g
 
51.58g
 
179.56g
2468*  1142
Fri 2: 1907 * 106%
Fat:
 
Prot:
 
Carbs:
62.03g
 
101.56g
 
268.06g
- -
Thu 1: 444 * 25%
Fat:
 
Prot:
 
Carbs:
16.51g
 
21.11g
 
60.03g
- -
January 2024
Wed 31: 1433 * 80%
Fat:
 
Prot:
 
Carbs:
61.36g
 
78.42g
 
125.83g
2292*  859
Tue 30: 491 * 27%
Fat:
 
Prot:
 
Carbs:
9.54g
 
17.63g
 
90.11g
- -
Mon 29: 1638 * 102%
Fat:
 
Prot:
 
Carbs:
46.59g
 
72.46g
 
240.63g
- -
Sun 28: 1194 * 75%
Fat:
 
Prot:
 
Carbs:
48.39g
 
60.21g
 
150.36g
- -
Sat 27: 1658 * 104%
Fat:
 
Prot:
 
Carbs:
73.67g
 
97.30g
 
119.17g
- -
Fri 26: 1633 * 102%
Fat:
 
Prot:
 
Carbs:
51.27g
 
102.33g
 
196.66g
- -
Thu 25: 1637 * 102%
Fat:
 
Prot:
 
Carbs:
48.80g
 
78.43g
 
218.08g
- -
Wed 24: 1438 * 90%
Fat:
 
Prot:
 
Carbs:
68.22g
 
81.67g
 
137.49g
- -
Tue 23: 1333 * 83%
Fat:
 
Prot:
 
Carbs:
23.68g
 
67.93g
 
245.10g
- -
Mon 22: 1370 * 105%
Fat:
 
Prot:
 
Carbs:
43.45g
 
95.75g
 
152.63g
- -
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