Lei@cardoso's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 595 * 41%
Fat:
 
Prot:
 
Carbs:
24.49g
 
29.20g
 
63.55g
- -
Tue 17: 785 * 54%
Fat:
 
Prot:
 
Carbs:
31.79g
 
41.24g
 
86.25g
1714*  929
Mon 16: 139 * 10%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.61g
 
36.47g
1719*  1580
Thu 12: 1329 * 92%
Fat:
 
Prot:
 
Carbs:
48.35g
 
64.44g
 
164.76g
1714*  385
Wed 11: 432 * 30%
Fat:
 
Prot:
 
Carbs:
9.23g
 
8.82g
 
83.37g
- -
Tue 10: 1402 * 97%
Fat:
 
Prot:
 
Carbs:
36.70g
 
46.76g
 
228.41g
1903*  501
Sat 7: 212 * 15%
Fat:
 
Prot:
 
Carbs:
7.03g
 
14.84g
 
22.25g
- -
Fri 6: 1239 * 86%
Fat:
 
Prot:
 
Carbs:
39.32g
 
52.35g
 
171.06g
1714*  475
Thu 5: 1479 * 102%
Fat:
 
Prot:
 
Carbs:
53.64g
 
60.01g
 
193.39g
1777*  298
Wed 4: 564 * 39%
Fat:
 
Prot:
 
Carbs:
9.55g
 
24.80g
 
96.20g
- -
Tue 3: 404 * 28%
Fat:
 
Prot:
 
Carbs:
14.15g
 
21.67g
 
50.74g
1714*  1310
Mon 2: 798 * 55%
Fat:
 
Prot:
 
Carbs:
20.62g
 
38.40g
 
116.11g
1765*  967
June 2024
Tue 18: - - 1903* -
May 2024
Thu 30: 335 * 19%
Fat:
 
Prot:
 
Carbs:
2.79g
 
12.88g
 
65.27g
1714*  1379
Wed 29: 1061 * 59%
Fat:
 
Prot:
 
Carbs:
30.48g
 
52.07g
 
155.36g
2008*  947
Tue 28: 466 * 26%
Fat:
 
Prot:
 
Carbs:
9.62g
 
17.78g
 
80.84g
- -
Mon 27: 787 * 44%
Fat:
 
Prot:
 
Carbs:
22.96g
 
44.64g
 
95.82g
1682*  895
Sat 25: 1063 * 59%
Fat:
 
Prot:
 
Carbs:
52.02g
 
54.88g
 
92.10g
1986*  923
Fri 24: 445 * 25%
Fat:
 
Prot:
 
Carbs:
31.20g
 
7.91g
 
37.39g
1742*  1297
Thu 23: 1427 * 79%
Fat:
 
Prot:
 
Carbs:
68.86g
 
64.64g
 
144.24g
2078*  651
Wed 22: - - 2078* -
Fri 17: 1207 * 67%
Fat:
 
Prot:
 
Carbs:
52.43g
 
29.38g
 
161.48g
1742*  535
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