| Daily Average: |
Exercise: 1752 Cals |
|
Food: 782 Cals |
(Fat: 24.60g, Protein: 33.68g, Carbs: 109.38g) |
| Monthly Total: |
Exercise: 14020 Cals |
|
Food: 9378 Cals |
(Fat: 295.26g, Protein: 404.14g, Carbs: 1312.56g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -967 |
|
3
|
Net -1310 |
|
4
|
5
|
Net -298 |
|
6
|
Net -475 |
|
7
|
8
|
|
9
|
10
|
Net -501 |
|
11
|
12
|
Net -385 |
|
13
|
14
|
15
|
16
|
Net -1580 |
|
17
|
Net -929 |
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (55%)
Fat (28%)
Protein (17%)
|
|
*Based on an RDI of 1446 calories (02 Sep 24)
|
