nechaenkodi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 10: 548 * 37%
Fat:
 
Prot:
 
Carbs:
39.56g
 
22.19g
 
25.30g
- -
April 2024
Mon 15: 1559 * 104%
Fat:
 
Prot:
 
Carbs:
65.77g
 
72.89g
 
157.02g
- -
March 2024
Tue 26: 1199 * 80%
Fat:
 
Prot:
 
Carbs:
60.38g
 
50.42g
 
112.94g
- -
Fri 22: 845 * 56%
Fat:
 
Prot:
 
Carbs:
35.07g
 
42.26g
 
94.15g
- -
Thu 21: 976 * 65%
Fat:
 
Prot:
 
Carbs:
38.40g
 
41.07g
 
114.02g
- -
Wed 20: 1092 * 73%
Fat:
 
Prot:
 
Carbs:
60.35g
 
66.82g
 
69.24g
- -
Sun 17: 372 * 25%
Fat:
 
Prot:
 
Carbs:
13.06g
 
19.94g
 
42.02g
- -
Fri 15: 1245 * 83%
Fat:
 
Prot:
 
Carbs:
75.16g
 
68.78g
 
72.30g
- -
Thu 14: 1459 * 97%
Fat:
 
Prot:
 
Carbs:
92.54g
 
68.99g
 
88.08g
- -
Wed 13: 859 * 57%
Fat:
 
Prot:
 
Carbs:
37.07g
 
64.01g
 
60.80g
- -
Tue 12: 1211 * 81%
Fat:
 
Prot:
 
Carbs:
56.53g
 
91.65g
 
78.35g
- -
Mon 11: 517 * 34%
Fat:
 
Prot:
 
Carbs:
24.11g
 
20.23g
 
54.19g
- -
Sun 10: 700 * 47%
Fat:
 
Prot:
 
Carbs:
38.26g
 
46.60g
 
38.86g
- -
Wed 6: 1063 * 71%
Fat:
 
Prot:
 
Carbs:
43.15g
 
85.75g
 
83.90g
- -
Tue 5: 938 * 63%
Fat:
 
Prot:
 
Carbs:
36.03g
 
67.04g
 
88.24g
- -
Mon 4: 855 * 57%
Fat:
 
Prot:
 
Carbs:
31.55g
 
66.87g
 
78.19g
- -
Fri 1: 978 * 65%
Fat:
 
Prot:
 
Carbs:
60.22g
 
40.52g
 
79.56g
- -
February 2024
Wed 28: 985 * 66%
Fat:
 
Prot:
 
Carbs:
39.25g
 
69.91g
 
93.81g
- -
Tue 27: 921 * 61%
Fat:
 
Prot:
 
Carbs:
30.87g
 
63.44g
 
101.60g
- -
Mon 26: 820 * 55%
Fat:
 
Prot:
 
Carbs:
44.20g
 
69.67g
 
37.50g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.