dojojo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 3: 134 * 8%
Fat:
 
Prot:
 
Carbs:
4.20g
 
8.40g
 
15.60g
- -
May 2024
Fri 31: 1485 * 87%
Fat:
 
Prot:
 
Carbs:
47.56g
 
39.08g
 
226.37g
- -
Thu 30: 1489 * 88%
Fat:
 
Prot:
 
Carbs:
50.75g
 
54.72g
 
209.59g
- -
Wed 29: 1697 * 100%
Fat:
 
Prot:
 
Carbs:
62.31g
 
64.87g
 
214.42g
- -
Tue 28: 1867 * 110%
Fat:
 
Prot:
 
Carbs:
119.40g
 
87.05g
 
108.58g
- -
Sat 25: 1762 * 104%
Fat:
 
Prot:
 
Carbs:
72.34g
 
83.75g
 
190.55g
- -
Fri 24: 653 * 38%
Fat:
 
Prot:
 
Carbs:
27.01g
 
36.11g
 
67.96g
- -
Thu 23: 1898 * 112%
Fat:
 
Prot:
 
Carbs:
82.27g
 
97.65g
 
190.02g
- -
Wed 22: 853 * 50%
Fat:
 
Prot:
 
Carbs:
24.22g
 
27.15g
 
143.41g
- -
Tue 21: 1331 * 78%
Fat:
 
Prot:
 
Carbs:
48.68g
 
50.62g
 
177.95g
- -
Mon 20: 1955 * 115%
Fat:
 
Prot:
 
Carbs:
73.50g
 
60.50g
 
267.80g
- -
Sun 19: 1656 * 97%
Fat:
 
Prot:
 
Carbs:
64.18g
 
84.79g
 
208.42g
- -
Sat 18: 1483 * 87%
Fat:
 
Prot:
 
Carbs:
55.09g
 
185.88g
 
195.19g
- -
Fri 17: 1871 * 110%
Fat:
 
Prot:
 
Carbs:
103.53g
 
97.41g
 
143.09g
1437*  434
Thu 16: 427 * 25%
Fat:
 
Prot:
 
Carbs:
20.13g
 
14.49g
 
49.75g
- -
Wed 15: 1258 * 74%
Fat:
 
Prot:
 
Carbs:
66.30g
 
40.63g
 
128.81g
- -
Tue 14: 405 * 24%
Fat:
 
Prot:
 
Carbs:
20.32g
 
18.76g
 
38.06g
- -
Mon 6: - - 1654* -
April 2024
Fri 26: - - 7600* -
Thu 11: 1048 * 62%
Fat:
 
Prot:
 
Carbs:
54.13g
 
24.90g
 
120.43g
- -
Wed 10: 1468 * 86%
Fat:
 
Prot:
 
Carbs:
63.42g
 
56.52g
 
172.52g
- -
Tue 9: 350 * 21%
Fat:
 
Prot:
 
Carbs:
20.06g
 
14.89g
 
30.24g
- -
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